can't decide if I should work out for an hour...

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karmahunger
karmahunger Posts: 373 Member
in Food and Nutrition
And burn 300ish calories or stop now at 20 mins with 100. Stupid girl cramps v.v

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  • Emtabo01
    Emtabo01 Posts: 672
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    Push on, do it!
  • karmahunger
    karmahunger Posts: 373 Member
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    Motivate and chat with me while I sweat!
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Dooooo iiiiiiit! You know you can do it!
  • karmahunger
    karmahunger Posts: 373 Member
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    I'm just feeling pooped from being up so long and not sleeping last night well. I'm still at it though!!
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Think about how good you'll feel after you make it though the whole hour. Think about how much better you'll sleep tonight knowing you put in your all. Think about how good you'll look in 3, 6, 9, 12 months if you stay consistent and keep pushing yourself. Imagine me yelling all of this in your face like Jillian Michaels on the biggest loser :laugh:
  • karmahunger
    karmahunger Posts: 373 Member
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    Haha I am I am!!! I'll be a babe in no time!
  • SarasMommy13
    SarasMommy13 Posts: 10
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    go go go!
  • Patsy19541948
    Patsy19541948 Posts: 12 Member
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    I'm going to go down on my trendmill for an hour!! You can do it too!!!
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    Do it! Do it!!!
  • seena511
    seena511 Posts: 685 Member
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    you'll feel better knowing you worked through it! keep up the good work!
  • nicolewood415
    nicolewood415 Posts: 29 Member
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    You can do it! Sometimes exercise helps during the TOM.
  • mrpurdy
    mrpurdy Posts: 262 Member
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    Exercise definitely helps with my cramps. And any GI issues, too. :wink:
  • TinaBaily
    TinaBaily Posts: 792 Member
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    It has been my experience that exercise helps lessen the cramps from TOM. Your mileage may vary, of course. How are you doing? I hope you made it an hour! You'll feel better for having done it, I bet. Way to go!!
  • karmahunger
    karmahunger Posts: 373 Member
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    I did 45 mins. It's not just the cramps but the general yuckiness feeling, extra sweaty and feeling judged. It's all good I walked today and will probably going swimming. Thanks everyone!! Sorry I didn't make it a full hour :c
  • karmahunger
    karmahunger Posts: 373 Member
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    Of course nooowww my workout playlist has good music
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    Any amount of caloric burn is better than none at all. If working out for a long period of time doesn't appeal to you, look up some HIIT workouts. They're short, but they leave you sweating and panting.
  • majope
    majope Posts: 1,325 Member
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    Congrats on sticking with it! You may not have made the hour, but you more than doubled the 20 minutes you had when you first posted. Well done!

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