Exercising with sore muscles

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outspan87
outspan87 Posts: 98 Member
in Fitness and Exercise
Hey all

I pushed myself more than usual in my last workout and my muscles are quite sore (though they don't hurt to the touch). Is it ok to keep working out? If it's ok to keep working out, then how do I tell when I should be resting?

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  • JonathonMars
    JonathonMars Posts: 358 Member
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    No idea...but I'm interested. So...you know.
  • Brianna72994
    Brianna72994 Posts: 887
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    I'm not an expert but when I'm sore after a workout, I workout the next day too. I just don't push myself as hard.
  • xDawnsgrace
    xDawnsgrace Posts: 436
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    it's good to work through soreness. Don't overdo it, but working through the soreness will help.. all that's wrong right now is that you have gas in your muscles that is from them working.
  • raisingemilyjune
    raisingemilyjune Posts: 181
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    my legs were KILLING me from squats yesterday, i still ran and did squats today so yeah.. interested
  • lepanto
    lepanto Posts: 28 Member
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    bump
  • jonnythan
    jonnythan Posts: 10,161 Member
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    I'm assuming it's DOMS and not some sort of injury or damage. If so, just work through it unless it's really bad for some reason.

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