how to record zumba with hand weights

kirstie1926
kirstie1926 Posts: 48
in Fitness and Exercise
I just started using Nintendo Wii's Zumba DVD and besides the strange graphics, I really enjoy it. I've incorporated 500 gram hand weights into the mix and have no way of figuring out how to calculate the calories. The forum suggests 'dancing-general' or 'dancing-aerobics', to calculate the Zumba exercise. But what I'm really curious to know is how many calories are burned while using the hand weights. Any pros out there that may have an idea?

If it's too difficult to track, it's no big deal. I'm still moving, right?!

Replies

  • Guamybear
    Guamybear Posts: 1,061 Member
    there is a zumba calorie website you can google but they over estimate calories I found.. I would recommend getting a HRM to get an accurate burn..
  • kirstie1926
    kirstie1926 Posts: 48
    I have a Pulsar and can figure that out easily, but would that also calculate the hand weights?
  • amanda12404
    amanda12404 Posts: 17 Member
    I was just thinking the same thing. I just started zumba a little while ago and thought about adding weights.
  • kirstie1926
    kirstie1926 Posts: 48
    i definitely felt the burn

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