Which workouts do you do?
cbkb1234
Posts: 94 Member
Insanity, Shred…etc? or just regular gym
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Replies
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Stronglifts 5x5 at the gym.0
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I was doing regular gym just started insanity though, I am on day 3!
SOO SORE!
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Bootcamp and running0
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leslie sansone walking dvd's .......tomorrow I will be starting hip hop abs and rockin body......I also use my total gym0
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I'm doing Combat and lifting 3 days a week.0
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I go to the gym for cardio and weights and then swim a couple times a week. When it is warmer outside I like to run.
I tried 30 Day Shred a couple times and I could never stick to it. I found it so incredibly boring and like I was forcing myself to do it everyday.0 -
Rower - bike- free weights .0
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walking, running and HIIT0
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I just did Insanity... I'm working on 30 day shred, but will start p90x/insanity hybrid here in a couple days and probably ditch the 30 day shred....or only do it on a rest day.0
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Jamie Eason program. I will be done with that in a week. Then I will Start NROLFW, when I get back from my vacation. I really excited... for both, my vacation and my new lifting program0
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New Rules of Lifting for Women x3, random cardio (elliptical, walking, spinning)0
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shred....gym....yoga....I've also created a daily workout calendar ohh and c25k (I'm a little behind on that!)0
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Insanity, day 8 today. and I run with my dog (aint he cute, see pic) Im also doing the 100 pushups challenge0
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Cassey Ho from Pop Pilates is great! All her workouts are free (on youtube) so money isn't really a big problem. (:0
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Starting strength at my 'home gym' (well, in my work unit.)0
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I change up to keep myself to be continually challenged. I run, do Biggest loser, 30 Day Shred, Kettle Bells, and lift weight. I generally blend two of these at a time, then switch up.0
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5x5 on tues,thurs,sat and hiit training on monday, wed, fri and sundays off0
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The Pink Method...sticking to te meal plan some...as far as foods...but not has little as it suggests...I am counting the calories on MFP. I started Phase 3 this week....oh boy...cannot wait to see where I am at in 2.5 weeks. Also running atleast a mile a day after Pink. Want to try somthing after I a done with Pink...not sure what to try...any suggestions?0
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I walk with my dogs everyday. but most/all my workouts consist of cardio/strength/ circuit training from videos on youtube. i like 10 lbs slim down, zumba, sexy girl work out, exercise tv. i even did buns of steel! it keeps things different and most include cardio and strength in one. boy do i sweat! once it warms up ill definitely be roller blading, biking and trail walking with my dog. i dont have money for a gym so i do those instead0
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I was doing the gym but I got rid of my membership because it was too expensive... got another one at a cheaper gym but it was too far away and inconvenient so I got rid of that one too... haven't been working out at all for the past few months. But I'm going CRAZY so I've decided to just spend the extra money on the nice gym close to my house. It's like $70 a month *cries* but I think it's worth it for now.
I do strong lifts. And I'll probably take a yoga class once a week or so just for ****s and giggles.
and then I think I should probably also do some form of cardio but I can't do the treadmill or elliptical or anything like that (it makes me want to shoot myself out of boredom) so I'm not sure what to do on that front. Maybe I'll give swimming a try?? I just don't know. I'm most definitely NOT doing zumba. Lol. I would look like a complete idiot.0
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