Which workouts do you do?

cbkb1234
cbkb1234 Posts: 94 Member
in Fitness and Exercise
Insanity, Shred…etc? or just regular gym
«1

Replies

  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Stronglifts 5x5 at the gym.
  • groversa
    groversa Posts: 450 Member
    I was doing regular gym just started insanity though, I am on day 3!

    SOO SORE!
    :)
  • juliec33
    juliec33 Posts: 238 Member
    Bootcamp and running
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    leslie sansone walking dvd's .......tomorrow I will be starting hip hop abs and rockin body......I also use my total gym
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    I'm doing Combat and lifting 3 days a week.
  • elizarou
    elizarou Posts: 35 Member
    I go to the gym for cardio and weights and then swim a couple times a week. When it is warmer outside I like to run.

    I tried 30 Day Shred a couple times and I could never stick to it. I found it so incredibly boring and like I was forcing myself to do it everyday.
  • skcardiog
    skcardiog Posts: 316 Member
    Rower - bike- free weights .
  • tashaa1992
    tashaa1992 Posts: 658 Member
    walking, running and HIIT
  • azrrt76
    azrrt76 Posts: 59 Member
    I just did Insanity... I'm working on 30 day shred, but will start p90x/insanity hybrid here in a couple days and probably ditch the 30 day shred....or only do it on a rest day.
  • Fit_Vixen1
    Fit_Vixen1 Posts: 419
    Jamie Eason program. I will be done with that in a week. Then I will Start NROLFW, when I get back from my vacation. I really excited... for both, my vacation and my new lifting program :)
  • suelegal
    suelegal Posts: 1,281 Member
    New Rules of Lifting for Women x3, random cardio (elliptical, walking, spinning)
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    shred....gym....yoga....I've also created a daily workout calendar ohh and c25k (I'm a little behind on that!)
  • cairee
    cairee Posts: 95 Member
    Insanity, day 8 today. and I run with my dog (aint he cute, see pic) Im also doing the 100 pushups challenge
  • flawedshot
    flawedshot Posts: 2
    Cassey Ho from Pop Pilates is great! All her workouts are free (on youtube) so money isn't really a big problem. (:
  • geebusuk
    geebusuk Posts: 3,348 Member
    Starting strength at my 'home gym' (well, in my work unit.)
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    I change up to keep myself to be continually challenged. I run, do Biggest loser, 30 Day Shred, Kettle Bells, and lift weight. I generally blend two of these at a time, then switch up.
  • skiersteve12345
    skiersteve12345 Posts: 89 Member
    5x5 on tues,thurs,sat and hiit training on monday, wed, fri and sundays off :)
  • lolocain
    lolocain Posts: 5 Member
    The Pink Method...sticking to te meal plan some...as far as foods...but not has little as it suggests...I am counting the calories on MFP. I started Phase 3 this week....oh boy...cannot wait to see where I am at in 2.5 weeks. Also running atleast a mile a day after Pink. Want to try somthing after I a done with Pink...not sure what to try...any suggestions?
  • katnipjuice
    katnipjuice Posts: 7
    I walk with my dogs everyday. but most/all my workouts consist of cardio/strength/ circuit training from videos on youtube. i like 10 lbs slim down, zumba, sexy girl work out, exercise tv. i even did buns of steel! it keeps things different and most include cardio and strength in one. boy do i sweat! once it warms up ill definitely be roller blading, biking and trail walking with my dog. i dont have money for a gym so i do those instead
  • hesn92
    hesn92 Posts: 5,966 Member
    I was doing the gym but I got rid of my membership because it was too expensive... got another one at a cheaper gym but it was too far away and inconvenient so I got rid of that one too... haven't been working out at all for the past few months. But I'm going CRAZY so I've decided to just spend the extra money on the nice gym close to my house. It's like $70 a month *cries* but I think it's worth it for now.

    I do strong lifts. And I'll probably take a yoga class once a week or so just for ****s and giggles.

    and then I think I should probably also do some form of cardio but I can't do the treadmill or elliptical or anything like that (it makes me want to shoot myself out of boredom) so I'm not sure what to do on that front. Maybe I'll give swimming a try?? I just don't know. I'm most definitely NOT doing zumba. Lol. I would look like a complete idiot.
  • Dragon67
    Dragon67 Posts: 123 Member
    Leslie Sansome walking dvd's & 60 second promise if at home, circuit training), zumba(home and class, gym.... a mixture really
  • silverlotus
    silverlotus Posts: 22 Member
    I just started P90X a week ago. So far, I'm liking much better than anything I've tried, it's not boring (like the 30 day shred can get) and it's definitely challenging!
  • sierra_12
    sierra_12 Posts: 249 Member
    i just do my own thing at the gym most of the time, but sometimes ill mix it up with some DVDS like Hip Hop Abs (Shaun T is very easy on the eyes hehe) or TurboJam (: hope this helps!
  • sbussert
    sbussert Posts: 72 Member
    I've been working out at home - Treadmill, weights, cardio. But started to think it's time to start going to the gym that I have been a member for like 10 years. I have been Soo lazy.... but that is ending.
  • galvestongal
    galvestongal Posts: 186 Member
    30 Day Shred for five days a week + I work doing barn chores at a boarding stable, nothing like hard manual labor for calorie burn! I am also about to add some kickboxing and start back running .
  • spatticus
    spatticus Posts: 230 Member
    Turbofire : )
  • wilki089
    wilki089 Posts: 38 Member
    I teach Zumba 2-3 x week. Walk/jog with the hubby and dog. Starting insanity at the end of the week. Anyone wanting to do it at the same time? I could always use the support and am willing to give support as well.
    .
  • tabathar
    tabathar Posts: 5 Member
    in the past years I was a workout DVD collector. I would do them once or twice and I was done but now I am putting them all to work. I have a couple of Richard Simmon's Party off the Pounds, and sweatin to the 80's (love them Both!) , 30 day shred, banish fat boost metabolism, Jillian's Yoga Meltdown, Biggest Loser Cardio Max, Prevention's Walk Yourself fit, Rodney Yee's Yoga for Beginners, A.M. P.M. Yoga and Yoga Burn. I also have but don't use Taebo Celebrity Fit It hurt my ankles last time I tried it but I may give it a go again.
  • meidie1980
    meidie1980 Posts: 267 Member
    I absolutly hate the gym :) I do wii zumba, i walk and just started weight lifting.

    I just started exercising beginning of februari, my knees are sore everytime :( i wanna start running c25k but scared
    my knees won't survive (i just made it to -30 kg this week and got a shockabsorber bra and yurbuts from my
    hubbie and dying to use them!)
  • funhouse77
    funhouse77 Posts: 179 Member
    Besides going to the gym approx 4 days a week, where I do a mixture of cardio and weights, I do Spin Class, Kettlebell Class, Pilates, 30 day shred and a couple of other Jillian Michaels DVD's, plus I swim, cycle, walk, run......it's good to mix things up from week to week :smile:

    Hoping to start P90X soon, and then New Rules of Lifting for Women.

    But make sure what you do is something you enjoy.

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