NSV Running

Basically I haven't ran in a couple of years due to being a giant cripple, my hips are ruined with arthritis and avascular necrosis and such. After building up some fitness with cross trainer and cycling I finally plucked up the courage to have a bit of a run and managed a solid 20 minute one which is a big step for me. Although I used to run 5km every day up until my hips got worse I am still proud of this.