What would you do...here goes nothin'!!

TooLeftFeet · March 2013

So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2 marathon training, strength or any variation thereof.

I'm 5'6"; 125#.

If anyone is willing to offer advice, I'd gladly take it!! Thank you!!

TooLeftFeet · March 2013

doesn't look like the pics posted but I opened my profile

I'm such a tech dummy

BigAndTallSection · March 2013

From what I have read you need to make your img tags lowercase. Should work if you do that.

I would say that first thing is that you need to switch your goals from losing weight to maintaining if you are happy there. Then you need to add goals like workouts or even just steps in a day. A lot of people seem to be most motivated when they have a goal that they need to meet.

LoraF83 · March 2013

What would you like to achieve? What are you seeking to change about your body?

Gerald_King · March 2013

So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2 marathon training, strength or any variation thereof.

I'm 5'6"; 125#.

If anyone is willing to offer advice, I'd gladly take it!! Thank you!!

you need to change the IMG to lower case

TooLeftFeet · March 2013

I'm looking for less squish. I TRX once a week; I run or spin 2-3 times a week at this point. I just don't want to stay where I am. Does that make sense?

CyberEd312 · March 2013

So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2 marathon training, strength or any variation thereof.

I'm 5'6"; 125#.

If anyone is willing to offer advice, I'd gladly take it!! Thank you!!

img needs to be in lowercase on both ends

TooLeftFeet · March 2013

test

TooLeftFeet · March 2013

LoraF83 · March 2013

I'm looking for less squish. I TRX once a week; I run or spin 2-3 times a week at this point. I just don't want to stay where I am. Does that make sense?

Then you probably need to consider a strength training program. Anything would work (body weight, machines, etc) but free weights produce results quickly.

Strong Lifts 5x5 (or Wendler 5/3/1 or Starting Strength) would be a good starting point. A program like that, which focuses on compound lifting, coupled with a small calorie deficit will help you reduce body fat and reduce the "squish".

Edit to say that these can be done while doing cardio - I do Strong Lifts. It requires 30-45 minutes three times a week. I take spin once a week and run about 3 times a week.

Edit again to say that you look great! But my advice still stands if you're wanting to take it to the next level. Check out the group "Eat, Train, Progress" and/or talk to sarauk2sf for further advice :flowerforyou:

johned63 · March 2013

So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2 marathon training, strength or any variation thereof.

I'm 5'6"; 125#.
[img]http://i595.photobucket.com/albums/tt36/Stinkweed17/fitness before/March13side.jpg[/img]
[img]http://i595.photobucket.com/albums/tt36/Stinkweed17/fitness before/March13front.jpg[/img]
[img]http://i595.photobucket.com/albums/tt36/Stinkweed17/fitness before/March13back.jpg[/img]

If anyone is willing to offer advice, I'd gladly take it!! Thank you!!

As mentioned change the IMG to img and also change the %20 to a space.

verptwerp · March 2013

I couldn't see the pictures, but you're looking pretty terrific on your profile ......

Keep on truckin' ....... never give up, never surrender !

crazy4fids · March 2013

So last summer, I was at the fitness level I wanted to be. I reached my goal and haven't had one since. Now I'm trying to set a new one because my composition has changed, and I'm not satisfied. I must admit that I feel vulnerable adding pics and seeking recommendations but here goes nothin'. I'm debating 30DS; 1/2 marathon training, strength or any variation thereof.

I'm 5'6"; 125#.

If anyone is willing to offer advice, I'd gladly take it!! Thank you!!

TooLeftFeet · March 2013

johned63, THANK you!! I was still struggling. Hmmm, it's a little unnerving to see yourself up there, LOL

MelsAuntie · March 2013

You look great. I can't imagine what you would want to change!

TooLeftFeet · March 2013

I should add that I don't have a gym membership, though I do have a bowflex in my basement. I had a membership last year (which was when I really hit my goals). I was taking muscle pump classes and they were AWESOME. I'm watching the papers for weight sets. I guess I really want to know if I can get there with lunges, squats, planks, etc. I can do that on my own and for free.

Deipneus · March 2013

You look great but I recommend weight training to anyone who is physically able to do it.

LoraF83 · March 2013

I should add that I don't have a gym membership, though I do have a bowflex in my basement. I had a membership last year (which was when I really hit my goals). I was taking muscle pump classes and they were AWESOME. I'm watching the papers for weight sets. I guess I really want to know if I can get there with lunges, squats, planks, etc. I can do that on my own and for free.

You might want to look into the "You Are Your Own Gym" program. It's a good way to use body weight exercises to get in shape. Any strength training applied over a period of time will help you reach your goals. Free weights just get you there faster. That doesn't mean that body weight training won't work. It will - a lot of people are successful with it.

TooLeftFeet · March 2013

[Strong Lifts 5x5 (or Wendler 5/3/1 or Starting Strength) would be a good starting point. A program like that, which focuses on compound lifting, coupled with a small calorie deficit will help you reduce body fat and reduce the "squish".

Edit to say that these can be done while doing cardio - I do Strong Lifts. It requires 30-45 minutes three times a week. I take spin once a week and run about 3 times a week.

Edit again to say that you look great! But my advice still stands if you're wanting to take it to the next level. Check out the group "Eat, Train, Progress" and/or talk to sarauk2sf for further advice :flowerforyou:
[/quote]

Thank you for your time--I will definitely do that. Between work and kids, I want to make sure I'm focusing my energy in the areas that will yield the best results

haroon_awan · March 2013

Some good weight lifting routines here:
http://www.muscleandstrength.com/workouts/women.html

You can start off with something like this:
http://www.muscleandstrength.com/workouts/3-day-whole-body-toning-workout.html and follow the video guides.

Eventually move up to a heavier routine once you are comfortable with the exercises and your form and technique.
http://www.muscleandstrength.com/workouts/phul-workout
It's by Brandon Campbell, who also has a YouTube page that is one of the best fitness channels on YouTube:
http://www.youtube.com/user/CampbellFitnessTV

Or something like Starting Strength or Stronglift 5x5

You can of course do anything else, eg Wendler 531, PHAT, German Volume Training etc

Look at success stories of women who lift heavy, eg
http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics

A lot of people suggest New Rules Of Lifting For Women as a start, I've not read it so can't fully say buy it.

EDIT: The tags need to be lower case [img][/img]

silversociety · March 2013

I think you look good.

TooLeftFeet · March 2013

I appreciate the complements and encouragement. Wasn't looking for that-but appreciate it very much. You know how it is--we are our own worst critics!

m0ll3pprz · March 2013

First off... you look fabulous, Congratulations! If you are looking to tone up more, the 30DS is a good one. However, lifting can do amazing things for your body in the transformation area. If I were you, I think I would incorporate both! I would do 30DS first and do weight training afterward. It would be a nice way to trick your body so it doesn't get adjusted to a routine. I see where a lot of people actually do both at the same time. I don't think I would do it that way personally because I value rest days and I really think your body will love you for it. You could try both though, if you feel like you aren't working hard enough on the 30DS.

Whatever you do, it's bound to pay off because you already look terrific! Good luck!

Femtec74 · March 2013

You look great! If you really want to work on toning, 1/2 marathon training isn't going to do it. I would suggest strength training. P90X or 30day Shred are good programs, but I have to admit - I get bored doing the same thing every day. Take a look at http://www.dailyhiit.com/. I just started it and I love it. Totally free and they have a different high intensity activity every day. You can work on what you want - many people have had great success with it.

Good Luck!

Femtec74 · March 2013

Some good weight lifting routines here:
http://www.muscleandstrength.com/workouts/women.html

You can start off with something like this:
http://www.muscleandstrength.com/workouts/3-day-whole-body-toning-workout.html and follow the video guides.

Eventually move up to a heavier routine once you are comfortable with the exercises and your form and technique.
http://www.muscleandstrength.com/workouts/phul-workout
It's by Brandon Campbell, who also has a YouTube page that is one of the best fitness channels on YouTube:
http://www.youtube.com/user/CampbellFitnessTV

Or something like Starting Strength or Stronglift 5x5

You can of course do anything else, eg Wendler 531, PHAT, German Volume Training etc

Look at success stories of women who lift heavy, eg
http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics

A lot of people suggest New Rules Of Lifting For Women as a start, I've not read it so can't fully say buy it.

EDIT: The tags need to be lower case [img][/img]

The New Rules of Lifting for Women is a great book.

What would you do...here goes nothin'!!

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