Need breakfast ideas PLEASE

I second the egg muffins. I brown up some turkey sausage and put the crumbles in the tin and then pour the egg on top. Bake as directed in the other post. My favorite to eat it is warm with toast, but my husband usually throws his on an english muffin to go. I make them every weekend to feed us all week.

i make bacon egg and cheese sandwiches in the morning. i start the electric skillet in the morning and while its heating up i go and do a few things to get ready and then i come out and fry up my turkey bacon and my egg and a half a slice of american cheese and english muffin i throw it all together in foil and off i go. i eat it at work. it really doesnt take that much time at all and it keeps me full all morning long.

I don't get up nearly as early as you do and my commute is only 35 mins but I'm always in a hurry, mostly because that 10-15 mins of sleep is much more imprtant than getting up early enough to fix breakfast!

I usually take a peeled banana with me, or a baggie full of grapes. I tried a sliced apple, but it upsets my stomach in the morning.

My other staples:
- peanut butter and banana sandwich
- Emerald Breakfast On the Go - single serving, like a trail mix
- breakfast quiche - they last a whole week in the fridge and are a cinch to heat up in the microwave and take along
http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each?hl=breakfast+quiche
- protein bar - 10-12 grams of protein and somewhere around 200 cals (Zone, Special K, Luna)
- breakfast burritos you make ahead
- Pnaera grilled banana sandwich
https://mypanera.panerabread.com/recipes/recipe/grilled-banana-sandwiches/
(I've whittled it down to 1/3 banana, 1 TBS peanut butter, 1 TBS whipped cream cheese, and 1 tsp honey, spread it on bread and toast)

QUICHE!!! It's cheap and easy. You can put anything in it. It's healthy. You can eat it for breakfast, lunch or dinner. (Which I have, in the same day). It's delicious! You can make it the night before, and it keeps all week in the fridge.

Base quiche: 7 large eggs and 1/4 C whatever milk you want... I use skim. I also use the roll out GENERIC pie crusts- two in a box. That's it for the base!!! Add pieces of ham and broccoli, cheese, sausage, onions, peppers, whatever you want. Bake at 360 degrees for 45min-1 hr. Stick a knife in it, if it pulls out "clean", its done.

Base quiche+ taco beef and cheese. Add light sour cream OR nonfat GREEK yogurt (because it tastes the same) and salsa. Ta-da! You can make 2 quiches for less than $6, depending on your ingredients (obviously beef is more expensive).

You can do crust or crustless, too.

I made breakfast burritos and froze them. 2 mins in the microwave and they're good to go- you can pop one in before you start brushing your teeth. I made mine with scrambled eggs, salsa, ground turkey, red peppers, shredded cheddar and hash browns, about 1/2 cup of the mixture on 6" tortillas for about 200 calories each. They're very filling and they've got to be healthier than the pre-made ones you can buy in the store.

Smoothies are great options and you can include greens in with your fruit and protein but also I wasn't feeling up to a "cold" smoothie on a road trip not long ago, so I took the "recipe" for my normal oatmeal with protein powder, apple and puree'd that with some almond milk. I put in 1/2-1 cup of almond milk (warmed), 1 pkg of weight control oatmeal, 1/2 medium apple (diced), 1/2 scoop of hemp protein powder, 1 TBSP raw almond butter and some cinnamon. It was quite nice and feeling.

You could also do a wrap with eggs, a little cheese and veggies the night before or on the weekend and just nuke it quick as you go out the door.

Over the weekend, may egg muffins. Put your favorite omelet fillings into muffin cups, add eggs (or egg beaters), and bake at 350 until a knife comes out clean. You can refrigerate/freeze them and pop one in the microwave each morning.

Things you could make ahead like hard boiled eggs, baked oatmeal. Or you can even make a batch of over-night oatmeal in a crock pot.

Fruit and veggie smoothies or oatmeal smoothies. I love my Magic Bullet. Instant oatmeal. Protein shake. Fruit -- the best fast food there is.

Ziploc Omelets are awesome. You take a sandwich/quart sized Ziploc baggie put an egg or two in there, add your favorite omelet ingredients. When your alarm goes off in the morning, boil the water while you're getting ready drop your baggie in the water for 10-15 minutes, slide it out onto a piece of toast or into a wrap and eat on the go.