Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    I have a weight bench & an elliptical... now what?

    Posts: 226 Member
    edited January 16 in Fitness and Exercise
    I just got my elliptical set up yesterday. All I could manage was 5 minutes, but my goal is to increase my time by 5-10 minutes a week until I'm up to 45+ minutes.

    I also have free weights & a weight bench.

    Should I alternate cardio & strength training? Cardio daily, with strength just a few days a week?

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 1
      Don't overwhelm yourself. If you want to try some strength training maybe try a couple days a week at first. Light weight. Focus on form first.
    • Posts: 10,413 Member
      Kinda depends on your goals, but generally speaking I'd do a nice mix of both... 3-4 days of cardio and 3-4 days of strength.
    • Posts: 226 Member
      Thanks! My immediate goals are to get my resting heart rate down to something more normal (currently between 90 - 100 bpm), and get in shape.

      I suppose I just need to experiment and find a schedule/routine I can live with.
    • Posts: 198 Member
      start off with weight training then finish off with some cardio...total workout about one hr....3 days a week..
    • Posts: 635 Member
      Good for you in taking the steps to a better life! When I got on the eliptical in July 2012, I wanted to punch things after 5 minutes!! In about 3 months, I was up to 45 minutes.

      With that said, concentrate on the weight lifting. You may be different but I saw very little results with just elliptical (besides endurance), I needed to add weight training.

      Good Luck!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories