TWO healthy things ...

spaingirl2011
spaingirl2011 Posts: 763 Member
in Motivation and Support
What are two healthy things that you plan on doing for yourself today?

I plan to ....

1) Take a nice walk after my staff meeting (today's technically a rest day, but I want to burn at least 2000 calories total today)
2) Drink 96oz of water today!

Replies

  • jak2315
    jak2315 Posts: 47 Member
    I did Pilates and will drink my 8 glasses of water today!
  • chels0722
    chels0722 Posts: 465 Member
    1. Look in the mirror and tell myself "You look fantastic!"
    2. Go to the gym to make myself look even more fantastic :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    I did Pilates and will drink my 8 glasses of water today!

    Awesome! Water is the hardest thing for me, but we can do it!
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    1. Look in the mirror and tell myself "You look fantastic!"
    2. Go to the gym to make myself look even more fantastic :)

    Have a great gym workout!
  • Machafin
    Machafin Posts: 2,988 Member
    1) Daily Goal everyday, drinks lots of water
    2) Eat healthy and clean - harder to do lol
    3) Stay active
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    1) Daily Goal everyday, drinks lots of water
    2) Eat healthy and clean - harder to do lol
    3) Stay active

    You can do it!
  • coopersmom2006
    coopersmom2006 Posts: 839
    I'm going to eat healthy and I worked out with my trainer!
  • tobirhae
    tobirhae Posts: 108 Member
    1. STRETCH. I ran a 10 miler yesterday and my whole body aches today from it. So instead of taking a rest day I'm breaking out the P90X stretch video and doing that this afternoon.
    2. Get at least 5 servings of fruits and/or vegetables.
    3. Drink lots of water- at least 96 ounces- to continue rehydrating myself after yesterday's race.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    1 Do my deadlift workout - check
    2 Not jump off the Brooklyn Bridge - half check
  • soaps54
    soaps54 Posts: 564 Member
    1. Go to the gym for the first time in a week
    2. Get some veggies in by dinner time

    One more just for the heck of it - smile and get a good laugh in. :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    These are fantastic! Keep them coming!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    1. Go to my body resistance class
    2. Go to bed early LOL
  • Evachiquita
    Evachiquita Posts: 223 Member
    1) Stick to my juice fast
    2) Walk for at least 60 minutes
    3) Yoga/Stretching
    4) Prep dinners and lunches for the rest of the week (without eating ANY of it tonight!)

    2 x 2 = 4 healthy things! :laugh:
  • saltedcaramel86
    saltedcaramel86 Posts: 238 Member
    1) Drink 2 litres of water (one glass away from that target)
    2) Completed Week 4 day 2 of C25K this morning
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
    chillax and zone out! :)

    and get an early nights rest for a change
  • cerixon
    cerixon Posts: 17 Member
    1) Exercise (done!)
    2) Play with my son after school
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
    1) Did it already ran the furtherst I have ever ran in a long time (close to 3.5 miles...yes It was a treadmill but It's do damn cold outside in NJ)
    2) ...still working on it lol.
  • sgv0918
    sgv0918 Posts: 851 Member
    I plan to eat a healthy diet (which i haven't for a week and I plan to make it to the gym tonight (which I also have bailed on)
  • Runs4CupCakes
    Runs4CupCakes Posts: 132
    1) Drank nothing but water so far today and plan on to stick to it and hit 100 oz today
    2) going to the gym and doing the burn and firm class at the gym (its horrible and i wanna die ever time i do it but its awesome at the same time)
  • diva_kate
    diva_kate Posts: 54 Member
    I will ride my bike and drink 80 ounces of water.
  • mnb7v3
    mnb7v3 Posts: 21
    1) Run 3 miles and do a lower body weight session (check!)
    2) NOT feel stuffed when I go to bed tonight. I always overeat at night and after dinner, so I'm going to try and keep it lighter tonight.
  • CharityGC
    CharityGC Posts: 499 Member
    Did my three miles and am working on my72oz of water.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    I already did my three miles on the elliptical and weight training, so check one off that list.

    The other is to sit down and meal plan for the week, because I suck at remembering to cook when I don't plan ahead. I'm addicted to calendars and planning, haha.
  • lbesaw
    lbesaw Posts: 267 Member
    i have my calories/fats in check and I am working out 90 minutes of water jogging and 15 minutes of leisurely swimming.:smile:
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Definitely get to bed early tonight!
    And find a good yoga video to do :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    You're all amazing! Keep it up!
  • jak2315
    jak2315 Posts: 47 Member
    I did Pilates and will drink my 8 glasses of water today!

    Awesome! Water is the hardest thing for me, but we can do it!


    It is hard to drink that much water, but so healthy. Yes, we can do it!!!

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