jumping rope...

Calliope610 Posts: 3,783 Member

March 2013 in Fitness and Exercise

Other than the obvious cardio benefits, does jumping rope provide any strength training benefits?

0

Replies

• 

  ndearing0501 Posts: 145 Member

  March 2013

  You can get a weighted jump rope which can add some resistance training of some sort to your arms and from the jumping that will add legs and bootay!!

  0
• 

  gregarybrown72 Posts: 25 Member

  March 2013

  jumping rope develops rythm, hand eye coordination, footwork/balance, and explosiveness. Boxer, ball players, and dancers love jumping rope.

  0