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tarahs
tarahs Posts: 99 Member
edited January 16 in Fitness and Exercise
Does one gets the same results working out daily versus every other day?:flowerforyou:

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Weight loss comes mostly from your diet. Exercise is for a healthy body, and it can help to create a bigger caloric deficit so you may lose faster. How a workout combines with your diet to help you lose weight is going to depend on what you're doing, not necessarily how many days you're doing it.
  • tarahs
    tarahs Posts: 99 Member
    thanks!
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