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tarahs
Posts: 99 Member
Does one gets the same results working out daily versus every other day?:flowerforyou:
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Weight loss comes mostly from your diet. Exercise is for a healthy body, and it can help to create a bigger caloric deficit so you may lose faster. How a workout combines with your diet to help you lose weight is going to depend on what you're doing, not necessarily how many days you're doing it.0
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thanks!0
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