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Weight loss/ Management

kparks2
kparks2 Posts: 121 Member
edited January 16 in Motivation and Support
Hello MFP community! I am currently a small size 8 going into a size 6 and I have surpassed my original goal weight but I would like to be an official 6/8, lose a couple more lbs to be exactly 150 and most important tone up my stomach and legs because I am a pear shape. My boyfriend has decided to eat clean and I plan to join him and he constantly tells me that I should not live and die by calorie counting and that it is not all about that. I definitely do not feel a rush to lose the last two pounds and I feel I can relax more and focus more on eating clean but the structure of calories counting helps keeps me in check so I do not over eat. For those that are trying to maintain are strict on calorie counting? Do you consume your exercise calories? How many calories do you consume on average? I would appreciate any feedback.

Replies

  • brynnsmom
    brynnsmom Posts: 945 Member
    Hi! I'm in maintenance and I continue to log daily. I'm really small and my maintenance calories are about 1600 a day - I could easily undo all my hard work in a short time if I don't watch it. However, I try to be realistic and allow myself a little leeway. During the week I hardly ever miss a beat and stay a little under my calorie goal. I don't always log on the weekends, and when I do I frequently go over but I still weigh and measure everything. Yes I log my exercise and incorporate those calories into my daily intake. Hopefully you'll find something that works for you. It sounds like you've already had lots of success. Congrats.
  • kparks2
    kparks2 Posts: 121 Member
    Thanks for your reply. I really appreciate it. That is what I see. Most of my friends tell me that they focus more on eating clean and try not to go over 1800. I am trying to cut down to a cheat meal rather a cheat day but this Saturday I am not sure ha ha ha. Although as you said, for me cal counting does give me structure although sometimes it is frustrating but I fear if I just focused on eating clean and not cal counting I would gain. Thanks again for the advice it really helps.
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