Hip Pain
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Metermandj
Posts: 49
Looking for suggestions on how to get hip pain relief. Have had the pain for years due to my age, being on my feet during the day and running on a treadmill 5 days a week. Some days are worse than others.
I take Osteo-BiFlex each day but does not seem to help much.
Any suggestions?
Thanks
I take Osteo-BiFlex each day but does not seem to help much.
Any suggestions?
Thanks
0
Replies
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Try rubbing in Emu Oil or Magnesium oil. Epsom salt in a warm bath sometimes helps.0
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Have to be blunt and completely honest, but I think your first step would be getting a proper diagnosis from a Dr. There are so many things it could be that none of us can give you the "right" answers0
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I agree with Valerie, see a doctor first. It could be some type of inflammation and require a short dose of anti-inflammatories to clear it up.
Or it could also just be something with hip flexors/ a mobility issue. I was having some hip trouble and started foam rolling my hamstrings, glutes, IT band, and piriformis. That, along with some mobility work, fixed my issues.0 -
Thank you all for the feedback
I have my yearly physical set for April. I will see what Doc says.0 -
chiropractor and foam rolling, maybe even try a inversion table,0
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have you been fitted for shoes yet?? that would be my best idea, lol! hope you figure something out!0
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I have had chronic hip pain in one of my hips and seeing the chiropractor was like a miracle cure. I recommend seeing your doctor and a chiropractor.0
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