February Step Challenge

:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC

:flowerforyou: goal for February

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minimum 18,000 steps a day

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daily average 23,000 steps


January total=789,867
January average=25,479

February 1---28,340
February 2---30,028
February 3---23.009
February 4----24,148
February 5---26,215
February 6---29,149
February 7---28,796
February 8---28,672
February 9---28,503
February 10---30,861
February 11---23,544
February 12---26,070
February 13---25,836
February 14---26,136
February 15---29374
February 16---23,324
February 17---30,359
February 18---22,015----the battery on my pedometer died while I was walking the dogs:sad: :sad: so as soon as I noticed it, I walked home and changed the battery and went out again, but I missed logging quite a few steps.
February 19---24,166
February 20----30,213
February 21---28026
February 22---29,408
February 23----28,155
February 24---21,605
February 25---21,789
February 26---25,688
February 27--27,592
February 28---26,364

February average=26,694
February total=747,426


I don't work outside my home, I have two dogs who love to walk and I live in NW Washington where the weather allows walking all year
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June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles
December totals: 507,625 steps; 360,541 aerobic steps (2497 minutes); 232.23 miles
January totals: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles

February goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 420,000 steps; 280,000 aerobic steps (2100 minutes); 200 miles of walking.

(Adjusted my goals to account for the short month and for post-marathon recovery.)

02/01: 15,913 steps; 10,195 aerobic steps (75 minutes); 7.28 miles
02/02: 13,575 steps; 1,614 aerobic steps (14 minutes); 6.21 miles - 300 consecutive days over 10K steps
02/03: 68,057 steps; 61,179 aerobic steps (428 minutes); 31.14 miles - walked marathon in 6h 24m 8s
02/04: 11,385 steps; 7,394 aerobic steps (64 minutes); 5.21 miles
02/05: 12,353 steps; 7,398 aerobic steps (58 minutes); 5.65 miles
02/06: 11,346 steps; 8,284 aerobic steps (69 minutes); 5.19 miles
02/07: 11,843 steps; 8,419 aerobic steps (66 minutes); 5.42 miles
02/08: 21,668 steps; 10,140 aerobic steps (76 minutes); 9.91 miles
02/09: 18,040 steps; 4,134 aerobic steps (37 minutes); 8.26 miles - 3,000 miles since joining MFP
02/10: 12,473 steps; 10,092 aerobic steps (72 minutes); 5.70 miles
02/11: 15,330 steps; 10,219 aerobic steps (71 minutes); 7.01 miles
02/12: 15,550 steps; 13,021 aerobic steps (110 minutes); 7.11 miles
02/13: 15,066 steps; 9,502 aerobic steps (72 minutes); 6.89 miles
02/14: 11,123 steps; 6,814 aerobic steps (58 minutes); 5.09 miles
02/15: 15,717 steps; 13,043 aerobic steps (96 minutes); 7.19 miles
02/16: 23,427 steps; 20,010 aerobic steps (148 minutes); 10.72 miles
02/17: 18,002 steps; 11,697 aerobic steps (86 minutes); 8.23 miles
02/18: 14,555 steps; 11,298 aerobic steps (77 minutes); 6.66 miles
02/19: 13,219 steps; 10,074 aerobic steps (74 minutes); 6.05 miles
02/20: 11,679 steps; 7,297 aerobic steps (59 minutes); 5.34 miles
02/21: 11,518 steps; 7,258 aerobic steps (59 minutes); 5.27 miles
02/22: 12,530 steps; 10,085 aerobic steps (77 minutes); 5.73 miles
02/23: 24,815 steps; 11,578 aerobic steps (81 minutes); 11.35 miles
02/24: 11,117 steps; 5,787 aerobic steps (52 minutes); 5.08 miles
02/25: 17,531 steps; 14,389 aerobic steps (110 minutes); 8.07 miles
02/26: 16,229 steps; 11,410 aerobic steps (95 minutes); 7.42 miles
02/27: 11,596 steps; 7,750 aerobic steps (66 minutes); 5.30 miles
02/28: 11,600 steps; 4,519 aerobic steps (38 minutes); 5.30 miles

28-day goal: 420,000 steps; 280,000 aerobic steps (2100 minutes); 200 miles
28-day total: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles

Exceeded my monthly goals. Came up a bit short on the daily goals - 14/28 on the 14K steps, 9/28 on the 11K aerobic steps. I need to do MUCH better in March.

2/1-18,297--9.15 miles
2/2-15,493--7.75 miles
2/3-15,839--7.92 miles
2/4-16,961--8.48 miles
2/5-17,994--9.00 miles
2/6-15,121--7.56 miles
2/7-17,264--8.63 miles
2/8--21,472--10.74 miles
2/9-18,484--9.24 miles
2/10-21,884--10.94 miles
2/11-18,342--9.17 miles
2/12-15,013--106.09 miles
2/13-15,728--7.86 miles
2/14-15,324--7.66 miles
2/15-16550--8.28 miles
2/16-16,384--8.19 miles
2/17-17,542--8.77 miles
2/18-18,295--9.15 miles
2/19-15,063--7.53 miles
2/20-5,050--2.53 miles....spent day in car traveling
2/21-10,193-5.10 miles
2/22-4,995-2.50 miles...spent day in indoor water park. Couldn't wear pedometer most of the day. Walked a lot.
2/23-10,096-5.04 miles
2/24-5,798--2.90 miles...spent day in car traveling
2/25-15,531--7.77 miles
2/26-17,694--8.85 miles
2/27-15,741--7.87 miles
2/28-14,761--7.38 miles

February total
----Steps 411,231
----Miles 205.62
January total 510,488---255.24 miles

Spring is here and I need to improve on this!
More time outdoors/ more walking!!

*** Date ********** Steps
02/01/13 ********** 10524
02/02/13 ********** 13911
02/03/13 ********** 13180
02/04/13 ********** 13402
02/05/13 ********** 13405
02/06/13 ********** 14104
02/07/13 ********** 14854
02/08/13 ********** 8834
02/09/13 ********** 10465
02/10/13 ********** 13779
02/11/13 ********** 14120
02/12/13 ********** 13490
02/13/13 ********** 13259
02/14/13 ********** 3055
02/15/13 ********** 1703
02/16/13 ********** 8084
02/17/13 ********** 1736
02/18/13 ********** 16876
02/19/13 ********** 2780
02/20/13 ********** 13933
02/21/13 ********** 14375
02/22/13 ********** 9029
02/23/13 ********** 3710
02/24/13 ********** 13745
02/25/13 ********** 13948
02/26/13 ********** 11079
02/27/13 ********** 8439
02/28/13 ********** 8210
Monthly Total ********** 298029
Monthly Average ********** 10644