How did you lose your first 5 lbs?

saktii2323 · March 2013

I thought this might be helpful for folks just starting who need ideas on how to lose the first 5. We all have different, equally valid methods and maybe you can help motivate someone.

For me, honestly, I lost the first 5 via Weight Watchers, but it was sloooooooow.

vkw1 · March 2013

1200 calories per day, took 1 week.No special foods just smallish servings and a bit of moderate exercise

PamelaGatorMom · March 2013

Cut out all soda & sweet tea from my diet lost 7 pounds in 7 days!!
Now I only have one occasionally

Sarauk2sf · March 2013

I lost all my weight following this:

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

chooriyah · March 2013

30 Day Shred

amberlynnsinspired · March 2013

It took me 2 days.

Lift_hard_eat_big · March 2013

I took a piss, then dropped a deuce.

rfox1234 · March 2013

Just watching what I eat for about a month helped me loose 5+ lbs. Once I knew how much food I was shoveling in my mouth I started to not do that so much anymore. :happy: