ROUND ONE 30 Day Shred :)

Replies

  • BuddhaBabeee
    BuddhaBabeee Posts: 105
    OK FIXED IT
  • CrimeanGurl
    CrimeanGurl Posts: 103
    This is a great result! How much did you lose?
  • BuddhaBabeee
    BuddhaBabeee Posts: 105
    5 lbs!
  • jcreazy
    jcreazy Posts: 50 Member
    By round one do you mean the whole 30 days?
  • BuddhaBabeee
    BuddhaBabeee Posts: 105
    Oops no just day 10 of level one.
  • arizonaladybug
    arizonaladybug Posts: 91 Member
    thats awsome !! i just started yesterday. what do you log this as. circuit training??
  • BuddhaBabeee
    BuddhaBabeee Posts: 105
    Yeah 30 minutes of Circuit training.
  • petitegreek
    petitegreek Posts: 144 Member
    Awesome! This gives me even more motivation to keep doing the 30DS. I just finished level 1, day 2 today.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    That's amazing and that core is getting nice and tight...GOOD WORK
  • coleshaphelps
    coleshaphelps Posts: 1 Member
    thats awesome... can u guys plz introduce me to this 30DS?
  • Jul685
    Jul685 Posts: 81
    Nice! I just did day 2 of round 1. :)
  • Thenewme31
    Thenewme31 Posts: 50 Member
    Awesome! I just did L1 day 2 today and plan to finish all the way to 30 no breaks. I took pics and measurements and plan to measure and take pics every 10 day. You look great! Keep it up!
  • teepuppylove
    teepuppylove Posts: 48 Member
    Hiya! I started the 30 day shred yesterday and looked around the forums for a way to post the calories burned and apparently on Jillian Michael's website there is the following formula to figure out how many calories you burn for how much you weigh:

    30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by your current weight to get how many calories per hour you would burn and then divide by 3 to find how much you burn per each 20 minute work out.

    Hope that helps!

    Tabby
  • tbcass
    tbcass Posts: 23
    Thanks for the info Tabby. I posted the info you gave us in a 30DS group.
  • ohlookdanielle
    ohlookdanielle Posts: 9 Member
    WOW! Those are great results for just level one! That's awesome! Congrats!

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