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NRFLFW - 1-month progess hat shocked me

jzammetti
jzammetti Posts: 1,956 Member
edited January 16 in Fitness and Exercise
So, I began the NRFLFW weight training routine 4 weeks ago (12 workouts - 3 each week, as recommended). I expected no noticeable results in body shape this soon, but I always measure and weigh monthly so yesterday I did that and here are my results:

Waist measurement was down .25"
Belly (widest part) measurement is down .75"
Hips are down .75"
Weight remaines the same (which is fine by me)
Upper arm increased by .25"

Aside from the drop in inches, I feel amazing - stronger and more capable.

Here's a big High-5 for the NRFLFW!! Looking forward to the 6-month results!! If you are considering a weight training reoutine, I highly recommend this book to you.

Replies

  • delor44
    delor44 Posts: 71
    This is great. You are so inspirational!!! Will be getting the book.
  • difabu
    difabu Posts: 143
    Congratulations!! Good job not getting bogged down by the number on the scale and going for the true victory: inches lost!
  • Docmahi
    Docmahi Posts: 1,603 Member
    thats awesome!
This discussion has been closed.

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