Does the walking at home program really work?

mokotutza
mokotutza Posts: 20
in Fitness and Exercise
Did you get results with the walking at home program?how many calories do you burn?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    What kind of results? If you are concerned with weight loss, then diet should be your priority. Any movement will help to speed it along. If you want to preserve muscle mass, then you should do some strnegth training 2-3 times a week as well.
  • jenns1964
    jenns1964 Posts: 384 Member
    I started with Walk Away the Pounds in December and it was the catapult I needed to get moving. I was 260 when I started and walking on pavement was and is still very hard on my knees and hip. I burn a lot of calories do the workouts.
  • mokotutza
    mokotutza Posts: 20
    I'm mainly concerned with weightloss and I'd like to do this program as a form of working out in order to speed up my metabolism.

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