What is a good high protein snack?

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singlenavymom
singlenavymom Posts: 1
in Food and Nutrition
Hi, I am trying to figure out what is a good high protien snack?
«1

Replies

  • baileysmom4
    baileysmom4 Posts: 242 Member
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    Chobani 0% fruit on the bottom greek yogurt, 140 calories and 14 grams of protein!!!! Blood Orange flabor is the best!
  • _TEMPEST_
    _TEMPEST_ Posts: 205
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    Ice cubes
    1 c. skim milk
    2 scoops protein powder
    1 packet of sugar free jello

    Blend ice and milk to create your smoothie base
    Add protein powder, blend more
    Add the powder packet of jello -- NO WATER OR PREPARED JELLO, JUST THE POWDER
    Blend.

    It will get thick and fluffy.
    Try vanilla protein powder with orange jello...omg good like a creamsicle

    around 350 cal and 50+ g protein (depending on the brands you choose)
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Beef or turkey jerky.
  • peachfigs
    peachfigs Posts: 831 Member
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    protein fluff!
  • icmuse
    icmuse Posts: 263 Member
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    Delicious and high protein snack:

    Plain non-fat Greek yogurt with a scoop of chocolate protein powder. (add fresh berries if you'd like)

    :drinker:
  • collingmommy
    collingmommy Posts: 456 Member
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    Yoplait greek yogurt.. 100 calories, 10+ protein.
    Cottage sheese 1/4 cup, 55 calories 12g. Protein
    Everyone always told me nuts, they make me add water weight so i run from them.
    Canned chicken with 1/4 cup shredded fat free cheese and light dressing.
    150 calories (estimate, ) around 30 grams protein ..


    Just to name a few of what i eat after i lift.

    Good luck
  • GoTeamMeaghan
    GoTeamMeaghan Posts: 347 Member
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    Homemade protein bars or cookies, cottage cheese, fage 0% greek yogurt, string cheese, things like that. Feel free to check out my diary for ideas.
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    I'm munching on beef Jerkey as I type this...
  • Tmoney19
    Tmoney19 Posts: 80 Member
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    Turkey Pepperoni
    Starkist Tuna Packs (i like herb&garlic and lemon pepper)
    Nuts
    Beans (Black, Pinto, etc)
  • RomanaW
    RomanaW Posts: 108 Member
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    I love sliced grilled chicken and crunch raw carrots with it.
  • Naomi_84
    Naomi_84 Posts: 197 Member
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    Bump!
  • TimSPC
    TimSPC Posts: 39 Member
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    Ice cubes
    1 c. skim milk
    2 scoops protein powder
    1 packet of sugar free jello

    Blend ice and milk to create your smoothie base
    Add protein powder, blend more
    Add the powder packet of jello -- NO WATER OR PREPARED JELLO, JUST THE POWDER
    Blend.

    It will get thick and fluffy.
    Try vanilla protein powder with orange jello...omg good like a creamsicle

    around 350 cal and 50+ g protein (depending on the brands you choose)

    1282786204310.jpg?1318992465
  • Anthonydaman
    Anthonydaman Posts: 854 Member
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    Turkey cold cuts, non fat cheese
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Turkey Pepperoni
    Starkist Tuna Packs (i like herb&garlic and lemon pepper)
    Nuts
    Beans (Black, Pinto, etc)

    I didn't they made turkey pepperoni! I must find some asap!!
  • PDXContessa
    PDXContessa Posts: 49 Member
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    Yoplait greek yogurt.. 100 calories, 10+ protein.
    Cottage sheese 1/4 cup, 55 calories 12g. Protein
    Everyone always told me nuts, they make me add water weight so i run from them.
    Canned chicken with 1/4 cup shredded fat free cheese and light dressing.
    150 calories (estimate, ) around 30 grams protein ..


    Just to name a few of what i eat after i lift.

    Good luck

    Eat unsalted nuts.
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Options
    Turkey Pepperoni
    Starkist Tuna Packs (i like herb&garlic and lemon pepper)
    Nuts
    Beans (Black, Pinto, etc)

    I didn't they made turkey pepperoni! I must find some asap!!
    Turkey pepperoni is awesome!
  • jay11284
    jay11284 Posts: 42 Member
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    Delicious and high protein snack:

    Plain non-fat Greek yogurt with a scoop of chocolate protein powder. (add fresh berries if you'd like)

    :drinker:

    Do you mix this in a blender or just mix with a spoon?
  • krokador
    krokador Posts: 1,794 Member
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    Hard to believe no one mentioned canned tuna yet! You can have one of those flavored small ones on a single piece of bread, or by itself. Quick and easy :)
  • nadz6012
    nadz6012 Posts: 126 Member
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    I'm surprised no one has said cottage cheese yet!
  • Pedromcdodge
    Pedromcdodge Posts: 7 Member
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    There's a guy on Youtube, Michael Kory fitness I think. He has amazing recipes for fitness snacks.
    Check out his old channel too, "leanbodylifestyle" - he had to move to a different channel name for legal reasons but there's literally dozens of video recipes on his old channel too. All very easy to make.

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