March 2013 challenge (different each week)

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  • BandB1979
    BandB1979 Posts: 38 Member
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    I'm in :)
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
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    Below is our March challenge (it can be modified to fit your needs...easier or harder).

    WEEK #1 (3rd-9th) 1.) walk, run, or jog min of 20 miles total for week 2.) min of 1500 arm circles (big and small) and/or 1500 overhead claps for the week--

    WEEK #2 (10th-16th) 1.) burn min of 4000 calories for the week 2.) do min of 1000 squats and/or lunges for week--

    WEEK #3 (17th-23rd) 1.)walk, run, or jog min of 20 miles total for the week 2.) do min of 2000 jumping jacks and/or jump ropes for the week --

    WEEK #4 (24th -30th) 1.) burn min of 4000 calories for the week 2.) do min of 500 sits up and/or push ups for the week.

    Also, daily minimum water intake of 12 glasses (96 ounces). Hope you join in on the challenge!!

    sounds like fun
  • winniethepooh751
    winniethepooh751 Posts: 22 Member
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    I just joined this site today, so I'll be walking 5 miles a night for the rest of this week! I'm glad to have this challenge to motivate me.
  • spike90
    spike90 Posts: 704 Member
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    Glad to see we have some new folks in this week's challenge. Treesaw you are doing awesome! Keep up the great work everyone!

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  • spike90
    spike90 Posts: 704 Member
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    Yeah I have hit the minimums of this week challenge!!! The rest of this week will just be a bonus.

    1600 arm moves completed (min of 1500 overhead claps and/or arm circles)
    20 miles (all walked) completed (min of 20 miles)
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    I am not going to make the first week challenge. 20 miles is just too much for me. I am probably close to 10. The overhead claps or big circles was okay. I made those.
  • cpanus
    cpanus Posts: 19,445 Member
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    1525 arm circles DONE!
    Walked 30.47 miles through yesterday.
  • Treesaw66
    Treesaw66 Posts: 36 Member
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    All challenges met :) Yah me !
    Walked 34km this week, completed 1650 arm circles and met water challenge daily :)
    Ready for week 2 !!!
  • spike90
    spike90 Posts: 704 Member
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    Challenge completed: 2100 arms (1150 arm circles, 950 overhead claps) and 30.8 miles walked. Water goal met each day (112 glasses/896 ounces for the week).

    Great job everyone!!!

    ******** Tomorrow starts the new challenge of a minimum of 4000 calories burned through next Saturday and a minimum of 1500 squats and/or lunges. Feel free to modifiy these to meet your needs.********* Let's make this next week count (and don't forget to get in your water minumums)!!!!!
  • spike90
    spike90 Posts: 704 Member
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    CORRECTION....... sorry it is a minimum of 1000 squats and/or lunges. Typo :(
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    whats this week challenge?
  • spike90
    spike90 Posts: 704 Member
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  • spike90
    spike90 Posts: 704 Member
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  • spike90
    spike90 Posts: 704 Member
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  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    SOrry, I'm technically challenged so I have two entries. I was trying to do 2 tickers, 1 for time and 1 for squats.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    exercise.png


    SOrry, I'm technically challenged so I have two entries. I was trying to do 2 tickers, 1 for time and 1 for squats.


    exercise.png
  • spike90
    spike90 Posts: 704 Member
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  • Treesaw66
    Treesaw66 Posts: 36 Member
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    My numbers for week 2, not as good as they should be :sad:
    1050 of 1000 squats and lunges
    3326 calories of 4000 = fail
    water challenge met everyday.
    Looking forward not behind me, bring on week 3 :smile:
  • spike90
    spike90 Posts: 704 Member
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    Week 2 challenges met:

    1250/1000 legs (700 squats, 550 lunges
    4157/4000 calories burned.
    95 glasses of water (760 ounces) / 84 glasses (672 ounces)


    I am a little disappointed as these numbers should be better but Sunday I didn't do any calisthenics at all and another day my exercise calories were really low.

    Congrats to everyone this week!!! Even if you didn't hit your goals, you still got up and got moving and burned some calories :)

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