Hello!

Hi I'm Dana... I found this wonderful calorie tracker on my Iphone... the ease and convenience has been wonderful! I even got my husband doing it! Don't you just love technology.

I'm a mother of 3, grandmother of 4, I'm a certified Nutrition and Wellness Consultant, I own my own nutrition counselling business and I've lost 40 pounds on my own, but having trouble getting the rest of it off. I keep fighting the battle as they say. I'm a big whole food advocate (the way mother nature created food), but I just eat too much. I do have a sweet tooth once in awhile which can get me into trouble. I believe I'm overweight because I don't like to exercise, and just an extra 250 calories a day or week can really add up over the years if you're not exercising. After tracking my calories for a few days, I'm amazed at how much i was overeating and didn't even know it. I can't wait to weigh in on Friday (1 week), to see my progress. I'm really committed to watching my calorie intake... and we are in the process of building a home gym in our home, so I'm committing to working out daily. I know it will make a difference!

Thanks for all your great posts! They are helping me get acclimated to the site and the tools. Good luck!