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What counts as the end of the day?

amilypic
amilypic Posts: 30
edited January 16 in Health and Weight Loss
I'm frequently up past midnight, either working out or vegging out. And when I'm vegging out I'm snacking out.

Now, should my after midnight snacks/burned calories count as the day I'm awake or as the next day? I'm rather confused by this

Thanks bunches!

Replies

  • skintimate32
    skintimate32 Posts: 28
    My day ends when I go to sleep.
  • dkmilton
    dkmilton Posts: 15 Member
    Agreed. Start of a day begins when I wake up in the morning. End of a day is when I go to sleep for the night whatever time that may be.
  • catmanor
    catmanor Posts: 85 Member
    my day ends when I go to bed..
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    I work 2nd shift, so I frequently snack after midnight but I count it all for the day before and start over in the morning.
  • amilypic
    amilypic Posts: 30
    Thanks!
This discussion has been closed.

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