Small NSV with Zumba
![EvelynBfly78](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fa4e/09d7/82f2/0d16/49b2/6718/d37c/56161a5e641c92600ef28a54643b1acecf39.jpg)
EvelynBfly78
Posts: 240 Member
Three years ago I started going to a womens' day retreat in my area. They have Zumba for about 5 minutes after lunch to get us moving. The first year I was slow moving & couldn't catch my breath. Last year I skipped it altogether. This year I participated with no problems & I felt great! I could have kept on going longer.
I'm not carrying around as much weight now & I exercise on a regular basis. It really made me feel good about myself.
I'm not carrying around as much weight now & I exercise on a regular basis. It really made me feel good about myself.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Thats great!!! Zumba is a great way to get you movin and groovin0
-
Awesome!
I keep looking at Zumba videos on YouTube, but know that I could never keep up. My cardio is really poor, but I'm slowly working on it.
Besides, I don't dance. I just trip all over myself. In the 80s, when I was young and barely 140 pounds, I tried Jazzercise. I could see myself in the mirror and looked like the "one of these things, doesn't belong here" items in a sea of those "belonging" people moving in sync. After three weeks, I quit.
I do wish the Zumba Gold was cheaper. That looks like something I might be able to do.0 -
That's AWESOME!0
-
WTG!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!