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What is this "30 day shred"?

Kelstarr84
Kelstarr84 Posts: 21 Member
edited January 16 in Health and Weight Loss
Hey,

I keep seeing people post topics and posts on here regarding a "30 day shred" - what is it? It seems to work looking at people's success stories.

Thanks

Kel

Replies

  • babydiego87
    babydiego87 Posts: 905 Member
    a workout plan dvd by jillian michaels. its on youtube
  • 89nunu
    89nunu Posts: 1,082 Member
    You do every level for 10 days in a row(!) so 30 days straight. (some people do take a day off a week though, but it's not designed like that) its only 30 min a day and pretty hardcore, depending on your abilities. Search the boards for before and after pics, it works wonders for a lot of people!
  • Kelstarr84
    Kelstarr84 Posts: 21 Member
    Thanks guys :)
This discussion has been closed.

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