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Better4Summer
Better4Summer Posts: 120
edited January 16 in Motivation and Support
Saw this and thought id post...

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

Good Luck on your journey people :)

Replies

  • LeanQuest
    LeanQuest Posts: 57
    Great post only if it was that easy! I have had a perfectionist mentality for so long its unreal. not even sure how it started but effects every area of my life!
  • Marie_25
    Marie_25 Posts: 67 Member
    Very true, not always easy, but very necessary, and an attitude we should project in all areas of our lives.

    Thanks for sharing.

    :0))
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    This is so important!!! I am a perfectionist too and have been obsessed with looking good too so I kill myself over one bad day etc it is horrid. I have been trying to remind myself this!! And this quote just says it so well <3
  • Better4Summer
    Better4Summer Posts: 120
    I love motivational messages.. Glad it was liked :)
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