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Beep test/shuttle run

folieeadeuxx
folieeadeuxx Posts: 83 Member
edited January 12 in Fitness and Exercise
does anybody do this regularly? How many times a month?

Replies

  • gmallan
    gmallan Posts: 2,099 Member
    We do it at football training about once a month I think at the moment for pre-season. I also do it sometimes through my bootcamp, that's usually once every three months just as a progress checking mechanism
  • WitnesstheFitness83
    WitnesstheFitness83 Posts: 2 Member
    Hey - I have found a great resource that helps with training for a beep test and includes the download for the official audio too.

    It`s actually an Army training site but has all the info you will need - Good luck!

    www.armyfitnesstest.co.uk/beep-test-training-guide/

    Carl
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