Post Your Maintenance Calories!

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13

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  • gatorginger
    gatorginger Posts: 947 Member
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    age 51
    5'3"
    my maintenance level is between 1600-1700
    I only walk 20 minutes a day 4 times a week

    Been on maintenance a few months
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    30 yrs
    5'8''
    ~ 158lbs

    Maintain on 2750 - 2800
  • tabi26
    tabi26 Posts: 535 Member
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    Age: 28
    Height: 5'5.5"
    Current weight: 142.1
    Activity level: extremely active (without workouts)
    Workouts: about 30 minutes a few times a week
    Maintenance: 2700-2800
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Haven't seen anyone mention this yet-- if you've been logging accurately for at least 10 weeks you can figure out your real TDEE. It's only as accurate as your logging though so if you don't use a food scale and log everything it won't work. The method is in this thread:

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets


    So that's the method I used to get my maintenance calories.

    5'4"
    130 lbs
    female
    lightly active
    maintenance: 1820
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Age 40
    5'7"
    129 pounds at present after a short "bulk"
    Maintenance determined for 122 pounds, is 1895 with no exercise
    In process of body recomposition and maintenance calories seems to be changing because I lose easily now (that's NEVER been the case)
    I train 4x week, 90 minutes a session, 67% strength, 33% cardio.
    Currently eating 1700 plus exercise calories to lose fat.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    5'2 32 yo Female between 113-115.

    Maintenance depending on the week is 2100-2300 cals by TDEE method. MFP is lower for many bc you still have to deal with exercise cals. Lift 3 times a week, run 3 days. It will more than likely go up as I draw in on my races etc.
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
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    Age: 40
    Height: 5'10"
    Weight: 195
    I lift 4 days a week and run 2-3
    Maintenance is a moving target. MFP gives me 2460 as maintenance (before exercise) but given the way I lose weight faster and gain weight slower than MFP predicts, it's higher. Using scooby, it is about 2700, which is about right.
  • sijomial
    sijomial Posts: 19,811 Member
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    5'9
    53 years old
    male
    173lbs
    Sedentary job but exercising 5 or 6 times a week (burning about 5000 cals/week)

    Maintenance is complicated as I have two 600 calorie fasting days a week....
    600 (gross, no eating back) x 2 days and 2000 (net, lots of eating back!) maintenance calories x 5 days a week.

    Very slowly losing weight so 2100 x 5 is probably the magic number.
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
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    Save for later :smile:
  • Nutella91
    Nutella91 Posts: 624 Member
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    I know i am thin but mfp gave me around 1300 maintenance calories, so depressing!! :noway:
  • kaitlynelkins9
    kaitlynelkins9 Posts: 26 Member
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    5'2.
    23 years old.
    98 pounds.
    Aside from exercise, I'm fairly sedentary.
    I run 30-45 miles per week, and I lift weights 3 times per week.
    My maintenance calories are around 1450 before exercise and around 1800 after factoring in my mileage.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    5'2" (barely)
    28 years old
    110 lbs
    On a rest day TDEE is about 2000-2200.. I'm a stay at home mom but have a very busy toddler.
    On a workout day (running/marathon training) anywhere from 2800-3500 (up to 4000 on a long run day if I stay active the rest of the day as well)


    Oh, and MFP calculated 1600 as my maintenance calories. WAY too low!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    5'4"
    38 years old
    female
    204 lbs
    lightly active- strength training 3-4x per week
    2500 calories to maintain
  • katevarner
    katevarner Posts: 884 Member
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    MFP expects you to eat back your exercise calories, that's why they are lower. Also, none of you are actually sedentary. I have mine set for very active, and I only go to the gym 5 days a week and have a job that involves sitting at least half the day. Of course, in my case, they are still too low.

    5'3"
    48
    110ish (108-112 since I reached my goal last fall)
    MFP gives me about 1700 before I enter my exercise. I actually eat about 2200--I have a BodyMedia that tells me that I burn on average 2250 per day, so that's what I eat most days. And for the record, I rarely burn 500 calories thru exercise, so that's why I feel MFP is low.
  • Rubyayn
    Rubyayn Posts: 433 Member
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    30 years old
    5'4" 138 pounds
    moderately active

    I started maintaining several months ago and am able to maintain easily at 2150-2200. Those are the numbers Scooby gave me, so I do not eat workout calories back. If I go below 2100 I start to lose slowly.

    I lost my weight never netting below bmr and ate over 2000 on most days, so I do think in some ways that helped me. I never drastically cut my calories, so transitioning to maintenence was a breeze.

    I am pregnant now, so I get to eat even more soon. Looking at 2400-2500 for the second trimester. WIN!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    5'6
    31 years old
    female
    118-122lbs
    very active- workout 30-60 minutes a day at least 6 days a week (lifting, running, and MMA)
    2000 calories (according to BMR and TDEE)
  • kdub67
    kdub67 Posts: 181 Member
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    Hey all! I am interested in seeing where everyone stands for maintenance calories! Right now the maintenance calories that MFP gives me are quite a bit lower than what other sites have given me.... so I thought I would check on here and see what everyone else is given! If you're interested, post your height, age, gender, weight, fitness level (more from exercise than daily activity... so how much you actually work out) and maintenance calories! I'd just love to see where I stand among everyone else!

    5'6
    23 years old
    female
    128lbs
    fairly active- workout 30-60 minutes a day at least 6 days a week
    1690 calories

    Aside from the fact that I'm almost twice your age (45!), our stats are exactly the same. I keep my maintenance around 1550 (TDEE seems to be around 1700 on non-workout days). I go a little under that because I know sometimes calorie counting isn't accurate, especially when going out to eat. It seems to work for me and I generally weigh in with a .5 swing either direction.
  • Spokez70
    Spokez70 Posts: 548 Member
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    6'3"
    42 years old
    Male
    250 lbs
    Lift 3x / Bike 1-2x per week
    Maintain around 3200 calories - more like 3600-3800 in the summer when I do a lot more biking.
  • karint74
    karint74 Posts: 131 Member
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    Female, 48
    5' 5.5"
    135 pounds
    Average calories burned per day walk/running to work and short but intense workout DVDs 6 days per week (Body Revolution): 520

    Net maintenance calories: 1820 with my MFP set to "active" not counting my workouts ("lightly active" didn't set my calories high enough)
    Actual calories I eat per day: about 2200

    And fat is still (slowly) coming off. I like eating a lot and moving a lot!
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    40 years old, 5'5", about 135 pounds and maintaining around 2300 calories. I usually eat a little less during the week when I log my food, and a little more on weekends when I don't log. I also take a break from logging every few weeks. This is one of those weeks.

    I run between 3-6 miles three times a week, and lift heavy three times a week.

    Maintaining one year and 8 months.

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