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half way to goal!!
kymkan
Posts: 444 Member
I started Jillian Michaels Body Revolution on Feb 4 and this morning, I hit my 1/2 way mark! I am down 17 lbs and 8.5 inches! The difference in my body is AMAZING! I cannot believe how strong I have gotten in the last month and the muscle definition that I have acquired! I am 5'10" and do not want to get too skinny (I've done that before and it's not good) My stats are below:
SW - 184
CW - 167
GW - 150
NECK - .25
CHEST - 2
WAIST - 2.25
HIPS - 2
ARM - .25
THIGH - 1.25
KNEE - .5
I kept my calories at 1200 for the first month and ate VERY CLEAN. I bumped it up the last 2 days (still clean) and lost 2 more lbs. I use a 50%p, 30%c, 20%f ratio. I stopped drinking pop (drank at least a liter a day before). I cut down to one large coffee a day (down from a pot or 2) and about 1/2 of the days, I do the extra cardio. I am still smoking and that is the next thing to go. I'm tired of being winded during and after cardio.
I will post pics when I'm done with JMBR. I just had to share my success
SW - 184
CW - 167
GW - 150
NECK - .25
CHEST - 2
WAIST - 2.25
HIPS - 2
ARM - .25
THIGH - 1.25
KNEE - .5
I kept my calories at 1200 for the first month and ate VERY CLEAN. I bumped it up the last 2 days (still clean) and lost 2 more lbs. I use a 50%p, 30%c, 20%f ratio. I stopped drinking pop (drank at least a liter a day before). I cut down to one large coffee a day (down from a pot or 2) and about 1/2 of the days, I do the extra cardio. I am still smoking and that is the next thing to go. I'm tired of being winded during and after cardio.
I will post pics when I'm done with JMBR. I just had to share my success
0
Replies
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Hooray!!!!!!!! You are doing really amazing!! You should be so proud of yourself!0
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17lbs in a month is impressive! Keep up the good work) I wish I was as dedicated! 0
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I'm so proud of you! You're doing an amazing job! Thanks for keeping me motivated!!0
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Thanks to all of you and all of YOUR motivation! I LOVE JMBR!!!0
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You are determined and your hard work is paying off big time! I'm so proud of you!! Keep it going !! Halfway there!0
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Love your story. Please stop smoking. COPD is no fun to have.0
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Love your story. Please stop smoking. COPD is no fun to have.
That is my next goal - thank you I have every excuse in the world, but my 6 year old is a better excuse to NOT SMOKE! 0
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