Recipes/Smoothie's using PB2?

Options
DorisR184
DorisR184 Posts: 471 Member
in Recipes
Hey all, do you of you fabulous peeps have any yummylicious recipes/smoothies using PB2? Or peanut butter in general, since PB2 is a lower calorie sub for it? :wink:
«1

Replies

  • DorisR184
    DorisR184 Posts: 471 Member
    Options
    Bump :smile:
  • iceey
    iceey Posts: 354 Member
    Options
    I'd like to know this too. I just use the PB2 in my smoothies so far.
  • cecee27
    cecee27 Posts: 46 Member
    Options
    bump
  • JaneInKansas
    JaneInKansas Posts: 82 Member
    Options
    Bump for later.
  • THuffman1967
    THuffman1967 Posts: 114 Member
    Options
    I love my Banana/PB2 smoothie!

    1 container light/low fat vanilla yogurt
    1/2 to 1 frozen banana, cut up
    2 T. PB2
    1/4 to 1/2 milk of your choice (I use skim or unsweetened vanilla almond milk)

    Blend and enjoy!!
  • Clm81401
    Clm81401 Posts: 61
    Options
    Bump for a good tasting low callorie product.
  • DorisR184
    DorisR184 Posts: 471 Member
    Options
    I love my Banana/PB2 smoothie!

    1 container light/low fat vanilla yogurt
    1/2 to 1 frozen banana, cut up
    2 T. PB2
    1/4 to 1/2 milk of your choice (I use skim or unsweetened vanilla almond milk)

    Blend and enjoy!!

    Thx, that sounds yummy!! :smile:
  • keem88
    keem88 Posts: 1,689 Member
    Options
    bowl of quick oats cooked, add in 1/2 to 1 tbsp pb2 and 1/2 to 1 tbsp of maple syrup.
    shake with 2 tbsp pb2, half a banana, half cup coconut milk, half cup water, ice cubes and some greek yogurt
    pb2 sandwich with banana or apple butter on sandwich thins or bagel thins
    bowl of quick oats cooked with 1 tbsp pb2 and a scoop of choc protein powder mixed in
  • The1iceQueen
    The1iceQueen Posts: 119
    Options
    There's several on their website
    http://www.bellplantation.com/recipes/cat/beverage/

    I like PB2 and 2 scoops of Chocolate Peanut Butter Protein powder sometimes.
  • DorisR184
    DorisR184 Posts: 471 Member
    Options
    Mmm thanks Keem88 & Ceirna! Complete newbie question coming lol... Do you reconstitute the PB2 before using it in smoothies or oatmeal?
  • CRMstar
    CRMstar Posts: 8 Member
    Options
    I use one whole small banana, 4-6 ice cubes, 1/3 cup unsweetened vanilla almond milk, 2 tbsp chocolate pb2, 1 scoop chocolate protein powder, 1/2 tbsp ground flax seed, 1 tsp cocoa powder and splenda and blend. I use this as my breakfast or as a snack/post workout. It is around 230 calories. It's good and a whole banana makes it creamy and gives it carbs.

    Oh! And most importantly, it tastes like Reese's cup.
  • The1iceQueen
    The1iceQueen Posts: 119
    Options
    Mmm thanks Keem88 & Ceirna! Complete newbie question coming lol... Do you reconstitute the PB2 before using it in smoothies or oatmeal?

    I just mix it up all together with the blender.
  • kokalvt
    kokalvt Posts: 143
    Options
    bump to save for later :)
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
    Options
    Shake:
    1/2 Frozen Banana
    Chocolate Protein Powder
    1 TBL Chocolate PB2
    3 TBL Egg Whites
    Blend
    Enjoy

    Snack:
    1 Banana split lengthwise
    2 TBL of reconstituted PB2
    Dark Chocolate Chips
    Microwave for 20 sec
    Enjoy!
  • DorisR184
    DorisR184 Posts: 471 Member
    Options
    Ohhh I wanna try all of these! I have a sneaking suspicion I'll be running out of PB2 within a week or 2 lol
  • DorisR184
    DorisR184 Posts: 471 Member
    Options
    Easy recipe that you can easily change up and make your own based on your likes...

    1 Cup light vanilla soy milk
    2 tsp instant coffee powder
    1 Scoop Optimum Nutrition Double Rich Chocolate protein powder
    2 TBL PB2 w/Chocolate
    1 packet sweetener of your choice
    1 handful of ice cubes

    Add everything to your blender and Enjoy!

    I drank the whole thing which filled up my 18oz cup
    My version works out to 235 Cals, 16g Carbs, 4g Fat, 34g Protein

    Of course depending on the nutrition facts of your protein powder those amounts could be more or less
  • wbfd22
    wbfd22 Posts: 65 Member
    Options
    My fav smoothie after a workout is a Cinnamon Bun smoothie!!

    1 frozen banana (sliced)
    1 cup Vanilla Almond Silk
    1/4 tsp cinnamon
    2 tbsp PB

    Blend & Enjoy!!!!!
  • RunningofftheEX
    RunningofftheEX Posts: 78 Member
    Options
    bump
  • carrie3083
    carrie3083 Posts: 30 Member
    Options
    1 Frozen banana
    1-1/2 c unsweetetened almond milk
    2 tablespoons PB2
    1 c frozen kale

    200 calories. My previous shake was 800!
  • ecw3780
    ecw3780 Posts: 608 Member
    Options
    Chocolate PB2 + pure maple syrup = peanut butter fudge sauce.

Categories