Nutritionist

Yes my nutritionist helped me so much. She had a special scale that tells you all kinds of things besides your weight & was able to determine how many calories I should eat while doing P90X & to lose weight. And how much protein & fat to eat according to your stats - just so much valuable info. Last week I decreased my calories against her advice then got on the scale this morning & lost 0. So lesson learned...they know what they're talking about. Highly recommend. Also for a 15 minute session is only $25 cash without using insurance.

I'm a bit biased, but we have a few dietitians where I work and although they mostly deal with changing diet for pregnancy or for dealing with chronic conditions I've been able to pick up a few things that I had no clue about. Even learning about portions/serving sizes. I don't think it would be a waste of time or money - especially if you are newer to this whole eating healthier thing!

In my case, absolutely! I had lost 50 lbs and hit a major plateau. As a type 2 diabetic, she helped me understand that low carb was not necessarily the right thing for me and its more about the type of carb, and how to manage them through out the day. Also helped with suggestions on fiber, meals, etc. we meet every two months and my insurance covers up to 4 or 5 visits a year so that helps. She reviews my meals that I print out and bring with me. Funny thing is I taught her something too... Showed her my fitbit and she went out and got one for herself and is now recommending them to her other clients. FYI i was recommended to her by my Dr. And she works primarily supporting those with diabetes.

Maybe thats what I need is a session with a nutritionist....Ive really hve been trying all kinds of healt products...wheat grass bee pollen spirilina and so on maybe im doing it wrong....I do know that those protein drinks are a serious health threat...severe liver damage...Maybe i need some morre advice on what ive been doing...Ive lost 10 lbs but at a standstill between 210 and 209 and did my second measure today and had even gained inches.
Yes I do think we all did to do an session with a degreed nutritionist....


Bridgette Brown First month and 89 pounds to go

That's great! It's the best thing I've ever done 4 my health. I just want 2 make a correction - I'm seeing a dietician not a nutritionist & she said the difference is a dietician has more schooling. There could be other differences, not sure but that is something she mentioned.