working out between customers

richmondcowgirl
richmondcowgirl Posts: 137 Member
in Fitness and Exercise
I have a stationary job now selling high end massage chairs. I spend majority of my time at work. Im either at my desk or doing demos with the chairs. Each customer takes 30mins to an hour to help. Im looking for a workout I can do between customers. I've even considered bringing ankle weights to work and do knee lifts while helping customers at my desk. Any suggestions?

Replies

  • Spook_Nuke_Em
    Spook_Nuke_Em Posts: 408 Member
    Squats...
  • jamiek917
    jamiek917 Posts: 610 Member
    how much time do u have in between customers? if u can even just walk between every customer, and get a few miles in per day- thats great. doing knee lifts while talking to a customer sounds kind of odd....

    not sure how sweaty/agressive u want to/can be for these quick sessions- but obviously more intense exercises could be jumping jacks, squats, lunges, pushups, sit ups...
  • richmondcowgirl
    richmondcowgirl Posts: 137 Member
    I usually have 10-15mins between customers. I can't get too sweaty cause I have to look professional.
  • jamiek917
    jamiek917 Posts: 610 Member
    then id say if u are allowed to- walk in between every customer. even at a relaxing 3 mph pace u can knock oiut 1/2 mile in between every customer
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Bring a resistance band to work.

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