30 Day Shred results: day 1 vs day 23 - pics

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Replies

  • hope002
    hope002 Posts: 1,066 Member
    Looking great! I asked for the DVD for my birthday so I'll hopefully start in April. Can I ask how you guys log the calories burned for 30ds? Or do the videos estimate how much it burns for you?
    I log 225 calories. I read somewhere that for 30DS you burn 1.11 calories per pound. I weigh 202x1.11=225
  • bolmera1
    bolmera1 Posts: 6 Member
    Amazing job! i'm on my second round and on day 6 tomorrow!!! love your results
  • missrenahope
    missrenahope Posts: 44 Member
    Wow thanks for posting this. I see a great difference in your belly and your body just looks tighter in general! Great job!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Awesome!!!! Are you doing other exercises along with the 30DS? I did 30DS for 7 workouts off and on for about 2 wks last month but now doing it for the full 30 days...on day 4 of level 1! But im still going to go the gym 2-3's a week to keep up my overall cardio endurance. Just spreading my workouts when i do this and making sure i get enough to eat! Great job....don't quit after this...make sure you ask yourself what your next plan is!!!!?
    I am also doing c25k almost every day

    That explains why you looks so good! The 30DS is a little tricky as you do need to do other cardio along with it! It really does focus on great muscle groups but doesn't burn enough calories to really lose some weight! Great job those double workouts are tough!

    You would get her results even without doing the additional workout (C25k), just work hard and eat right. Coming from someone who lost 20" on 30DS without running, walking much the first time. I did 30DS again Jan/Feb, did 30DS twice sometimes the entire tape in one day and added running and didn't the results I expected. You need a program like 30DS or some other weight lifting program to effectively create new muscle.. more muscle = more fat loss and calories burned
  • Jubel1988
    Jubel1988 Posts: 6
    Great job! Thanks for posting. I just started it 7 days ago but had to take 2 days off because my whole body was soooo sore. :-D
    If my body changes half the way your body changed, I will be thrilled :-D
  • hope002
    hope002 Posts: 1,066 Member
    Great job! Thanks for posting. I just started it 7 days ago but had to take 2 days off because my whole body was soooo sore. :-D
    If my body changes half the way your body changed, I will be thrilled :-D
    You will see rezults too, just stick to it. I didn't do it every day either, I started Feb 1 and I did day 24 yesterday
  • autopilot_on
    autopilot_on Posts: 388
    Fantastic results! It's amazing to see the changes when you dedicate yourself to a program and keep pushing. Great work!
  • hope002
    hope002 Posts: 1,066 Member
    Fantastic results! It's amazing to see the changes when you dedicate yourself to a program and keep pushing. Great work!
    Thanks, it really helps when I see rezults
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Amazing job!
  • Maidei
    Maidei Posts: 114 Member
    Wow that's great! I'm on day 6 and also have an similar body shape (carry around my belly) so this is inspiring. Thanks for posting! Hope my results are just as amazing.
  • Liliespad
    Liliespad Posts: 3
    Awesome.. You look great, kept up the good work.
  • blueangelclb
    blueangelclb Posts: 7
    Thats amazing! Good for you! Keep it up girl. You got this! I understand you not wanting to wait. I took pics after I did it on my day 14 and noticed it I had lost already when compared to the pics I took on the first day before I started. I'm getting antsy on wanting to take more pics and get on the scale but I'm making myself wait. I only have 9 days left till I'm finished.
  • Angela_BB40
    Angela_BB40 Posts: 32 Member
    You look amazing. I started 30 day shred on March 1. Thanks for posting your pics. I'm super motivated now.
  • denisek80
    denisek80 Posts: 82 Member
    I've started doing 30DS and C25K and really hope for the same kind of results!
  • squindles
    squindles Posts: 350 Member
    Fab results big clap for you! :bigsmile:
  • hope002
    hope002 Posts: 1,066 Member
    Thats amazing! Good for you! Keep it up girl. You got this! I understand you not wanting to wait. I took pics after I did it on my day 14 and noticed it I had lost already when compared to the pics I took on the first day before I started. I'm getting antsy on wanting to take more pics and get on the scale but I'm making myself wait. I only have 9 days left till I'm finished.
    WOW you are very patient :) I weigh miself every morning and already measured miself 3 times. I lost 6.5 inches around my waist.
  • BabyLeila23
    BabyLeila23 Posts: 410
    AMAZING!!! :smile:

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