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As I'm sitting here at my desk, I'm fidgeting my legs (bouncing on the front of my feet with my calves flexed) and I get up and walk around a lot throughout the day. I usually have to drive most of my lunch hour to take my roommate to work but I'm hoping to start using my mom's treadmill on the days I get a free lunch hour. I also take some days at work to do squats throughout and the next day I'm always sore! Also, I keep 3-4 water bottles in the break room fridge and refill them at the end of the day.0
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