The amazing shrinking woman! Lots of pics.
n2thenight24
Posts: 1,651 Member
You may also watch my reward tattoo grow I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
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Replies
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Crap, not sure what happened. Let me fix it!!0
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Ok, fixed Thanks for looking!!0
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Very nicely done! You look great! And I love the growing reward tattoo!0
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Awesome. You look great. Funny how that tattoo grew...lol.0
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A very noticeable improvement.0
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Whoa! Good Job!0
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Great job, thanks for sharing, your hard work inspires me.0
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You rock girl....congrats!!0
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Fantastic results!0
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Awesome! You look great! Love how your tattoo got bigger :laugh: KICK *kitten*!0
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Well done! You look fabulous!0
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You may also watch my reward tattoo grow I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
You look amazin... Very inspiring also! Thanx for postin0 -
nicely done!0
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Wow! Kickass job. You look great!0
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You look amazing!!! You are such an inspiration to myself and others! Congratulations!!!:happy:0
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Wow! You are great where you are!!!! LOL I have promised myself a reward tattoo as well....0
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Hi there! Well done on your success!! You look great
Your stats are so similiar to mine. I've sent you a friend request. Wish I had took progress pictures from the beginning like you.0 -
Awe :blushing: :flowerforyou: Thank you all, I wasn't expecting so many responses0
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You look great!0
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Well done! You look great!0
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You reached your goal! you look HOT! Nice ink also! Great job!! :flowerforyou:0
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Amazing job, you look fantastic!0
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congrats to you hun :bigsmile:0
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You may also watch my reward tattoo grow I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
Congratulations!!!! You look fantastic! Can you share your workout routine?0 -
Woot Woot!!!!!!! :flowerforyou:0
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You look great!0
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An amazing change. Well done!0
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Congratulations!!!! You look fantastic! Can you share your workout routine?
I can actually, I have it all written down and follow it precisely
And keep in mind that this is something I put together all on my own, I don't know if I'm doing it right or wrong. But it's working for me.
*Always stretch after workout, and never start cold.
Elliptical for 30 minutes (HIIT) on all my workout days
Monday-
I always use enough weight that I can do no more than 15 reps. 3 sets of 15 for all excercises
Upper body-- Bench Press
Bent over rows
Curls
Kick Backs (I love these, they work the back part of your upper arms)
Shoulder press
Skull Crusher
And I also do Abs on upper body days.
My Ab routine is
Planks 3 sets of 10
Side planks 3 sets of 10 (on each side)
Leg Crunch- Legs straight up in the air, head off the ground, crunch bring right arm to left leg and vice versa, this counts as one movement, 3 sets of 10
Scissor Crunch- Legs lifted off of the ground, and cross one over top of the other as you crunch, 3 sets of 10. Sorry if I'm not explaining well, I don't know if these are the right names.
Tuesday is a rest day
Wednesday
Lower Body
Lunges-20 switch 20
Lunge with a kick 20 switch 20
Power Lunge 20 switch 20
Step Ups 10 switch 10
Glute thrust (another fave) 3 sets of 12-15 reps.
Squats- free at first, but now I use the squat bench 3 sets of 12-15
Thursday
1 hour of cardio instead of 30 minutes
Abs/Core day, see above.
Friday
Upper Body-See above
Saturday
Break day
Sunday
Lower Body-See above
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You're such an inspiration! I'm exactly the same eight and sw as you!! And I do elliptical and weights also.. How many calories did you eat?0
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1460, and I eat back some of my cardio calories.0
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