We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
The amazing shrinking woman! Lots of pics.

n2thenight24
Posts: 1,651 Member
You may also watch my reward tattoo grow
I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:





I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.






I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
0
Replies
-
Crap, not sure what happened. Let me fix it!!0
-
Ok, fixed
Thanks for looking!!
0 -
Very nicely done!
You look great! And I love the growing reward tattoo!
0 -
Awesome. You look great. Funny how that tattoo grew...lol.0
-
A very noticeable improvement.0
-
Whoa! Good Job!0
-
Great job, thanks for sharing, your hard work inspires me.0
-
You rock girl....congrats!!0
-
Fantastic results!0
-
Awesome! You look great! Love how your tattoo got bigger :laugh: KICK *kitten*!0
-
Well done! You look fabulous!0
-
You may also watch my reward tattoo grow
I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
You look amazin... Very inspiring also! Thanx for postin0 -
nicely done!0
-
Wow! Kickass job. You look great!0
-
You look amazing!!! You are such an inspiration to myself and others! Congratulations!!!:happy:0
-
Wow! You are great where you are!!!! LOL I have promised myself a reward tattoo as well....0
-
Hi there! Well done on your success!! You look great
Your stats are so similiar to mine. I've sent you a friend request. Wish I had took progress pictures from the beginning like you.0 -
Awe :blushing: :flowerforyou: Thank you all, I wasn't expecting so many responses0
-
You look great!0
-
Well done! You look great!0
-
You reached your goal! you look HOT! Nice ink also! Great job!! :flowerforyou:0
-
Amazing job, you look fantastic!0
-
congrats to you hun :bigsmile:0
-
You may also watch my reward tattoo grow
I'm 5' 5" SW 159, CW 132, original UGW 125, but I think I'm pretty happy with where I am now. So I'm just going to build muscle and maintain. But enough talking! The proof is in the pudding :laugh:
I've also lost a total of 20 1/4 " from my bust, waist, hips, arms and thighs.
Congratulations!!!! You look fantastic! Can you share your workout routine?0 -
Woot Woot!!!!!!! :flowerforyou:0
-
You look great!0
-
An amazing change. Well done!0
-
Congratulations!!!! You look fantastic! Can you share your workout routine?
I can actually, I have it all written down and follow it precisely
And keep in mind that this is something I put together all on my own, I don't know if I'm doing it right or wrong. But it's working for me.
*Always stretch after workout, and never start cold.
Elliptical for 30 minutes (HIIT) on all my workout days
Monday-
I always use enough weight that I can do no more than 15 reps. 3 sets of 15 for all excercises
Upper body-- Bench Press
Bent over rows
Curls
Kick Backs (I love these, they work the back part of your upper arms)
Shoulder press
Skull Crusher
And I also do Abs on upper body days.
My Ab routine is
Planks 3 sets of 10
Side planks 3 sets of 10 (on each side)
Leg Crunch- Legs straight up in the air, head off the ground, crunch bring right arm to left leg and vice versa, this counts as one movement, 3 sets of 10
Scissor Crunch- Legs lifted off of the ground, and cross one over top of the other as you crunch, 3 sets of 10. Sorry if I'm not explaining well, I don't know if these are the right names.
Tuesday is a rest day
Wednesday
Lower Body
Lunges-20 switch 20
Lunge with a kick 20 switch 20
Power Lunge 20 switch 20
Step Ups 10 switch 10
Glute thrust (another fave) 3 sets of 12-15 reps.
Squats- free at first, but now I use the squat bench 3 sets of 12-15
Thursday
1 hour of cardio instead of 30 minutes
Abs/Core day, see above.
Friday
Upper Body-See above
Saturday
Break day
Sunday
Lower Body-See above0 -
You're such an inspiration! I'm exactly the same eight and sw as you!! And I do elliptical and weights also.. How many calories did you eat?0
-
1460, and I eat back some of my cardio calories.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!