Protein Shakes - Before or After??

Both....

Whey, Creatine, BCAA and pre workout before

Bcaa, Whey, creatine, and casen after.

Oh I eat real food and have no problem with it at all. Never had an issue with starvation mode. I usually have a high protein snack after.

I get hungry about 10 to 30 minutes after I workout. I want to build muscle, that is part of the reason I wanted to try the protein shakes. Plus my protein is the lowest at night on my diary.

If your protein intake is on the low end then adding protein is a good idea whether that comes from a shake or additional food. You may find adding additional protein through whole foods to be more satiating but that being said, there's certainly nothing wrong with using whey protein to supplement your intake.

If you're eating regular mixed meals then I wouldn't concern yourself with the specific timing of protein. Do what gives you the best satisfaction and gym performance.

slash thread period

[I was just going to post this My Massage therapist told me about the Protein before bed she has been training for a weight lifting competitions and said her trainer told her to drink a shake before bed i have did it a few night now and i find that i dont wake up so hungry
I had the same question so I found this thread on a search....

I am getting in most of my reading (between the snarky and useless posts that make no attempt to answer the question) that after is optimal, but before is next-best? Have any of you ever read that before bed is a good time for protein as well? Curious...I work out at different times of the day because I am an instructor and I get the schedule I get...

And finally, for those of you who have said that protein shakes make you feel sick (me too...) I came across a product called Syntrax Nectar that is fruity, and mixes with water instead of milk. It is much more refreshing to me than the milkshake-like varieties and a lot more appealing after a workout. I love the Roadside Lemonade and Fuzzy Navel flavors, but there are lots of choices (Strawberry Kiwi, and a couple different tropical blends). 1 scoop = 100 calories and about 24g protein. It is available on vitacost.com if you are unable to find it in a store in your area.
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I've read and was told by a gym owner that protein immediately after your workout is really good for replenishing muscles you've just worked to exhaustion (hopefully til exhausted ((smiles)))!:happy:

Of course, I read alot of articles from Dr. Mercola and he stresses....getting the protein within an 30 minute window after you workout to make sure you're getting the best benefit of protein!

You need to find out exactly how much protein does your body needs for effeicency!:happy:

Every time I work out, I get extremely hungry. So I thought I would start using Protein Shakes because my body is obviously is trying to tell me something.

For you guys who drink Protein shakes, do you drink it before or after your workout or at a separate time?

I have a hard time working out on a full stomach and also eating anything for an hour or two after (but beware - I'm STARVING AFTER this time period!) so I generally will drink a protein shake within a half hour after working out.

That being said - that's just me. Something needs to get in my belly so I fill it with a shake, but there's nothing wrong with regular food. It's just the only thing I can stomach right after working out.

I'm in that camp too, of needing to put something in my belly after a work out but not really being able to stomach real food. And I drink a protein shake fruit smoothie thing with Greek yogurt, protein powder and fruit.

I would recommend a shake post workout and then a whole food meal 60 minutes after training.

^^This, but only if you need the extra protein to fill your macros...

This is exactly what I do. However, I have to note that my cardio/strength training is done in the afternoon/evening so it is easy for me to come home, take a quick shower, drink a shake, and then an hour or so later, eat my dinner.

I also will typically have a protein shake with my breakfast in the morning.

I always eat dinner about about an hour or two before working out and then drink a protein shake within 30 minutes of working out. Sometimes, I could then eat half a cow about an hour later, but sometimes I am good for the rest of the night (I work out in the evening). My protein shake does usually end up being before bed, but I don't ever intentionally drink one right before bed. I like to wake up hungry, I feel like it gives me a reason to start my day fresh with a good breakfast. If I don't wake up hungry, I assume it means I ate to much before going to bed. So, to sum up what seems like a rambling post, eat solid food before working out, drink a protein shake after to help replenish your body, and then eat again later if you are legitimately hungry. I would not recommend just drinking a shake before bed because it might help you build muscle. It is still calories and protein your body wont be using while your asleep.

I don't find my whey to be particularly satiating. It's basically a fuel supplement for my workout and my protein goals. I like to have some fruit or something about 20-30 minutes before a workout...a lot of times this is an apple with some peanut butter...then follow my workout with my protein supplement. I'm usually not all that hungry until about 2 hours after my lift session...at which point, I can eat a house, so dinner better be ready (but that's all on me since I'm the chef at home).

I drink a shake post workout....I workout late...about 8:30...and I'm up at 7am (kids)..by the time i workout I already have most of my cals/macros....I would love to eat 2 hrs or so post workout but by that time I'm sleeping...so its just a bland shake for me post workout...Question for anyone who knows...If i fulfill my protien goal prior to workout..do you really need a protien shake post workout(I lift and do quick sessions of HIIT)????...

I drink a shake post workout....I workout late...about 8:30...and I'm up at 7am (kids)..by the time i workout I already have most of my cals/macros....I would love to eat 2 hrs or so post workout but by that time I'm sleeping...so its just a bland shake for me post workout...Question for anyone who knows...If i fulfill my protien goal prior to workout..do you really need a protien shake post workout(I lift and do quick sessions of HIIT)????...

Personally I think you should try to get some protein after your workout, but it doesn't have to be much. Could just be a little yogurt or cottage cheese or whatever, not necessarily a shake.