We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fruit and yogurt

maggs155
maggs155 Posts: 258
edited January 17 in Food and Nutrition
Im having a hard time because i try to stay on track with sugar its like i never can eat fruit or yogurt because its high in sugar. Is it different if ur getting ur sugar from fruit than from like a cookie. So if i go over will it wreck my eating on track. I have been wanting fruit and havent eaten it because of all the sugar so i dont know what to think of it.

Replies

  • cmeiron
    cmeiron Posts: 1,599 Member
    Don't worry about the sugar. It's just a carb. Track your carbs, and you'll be fine. Enjoy your fruit and yogurt :)
  • Fit_French
    Fit_French Posts: 134 Member
    you can eat fruits ending in "berries" those tare lowest in sugar, you can also have plain greek yogurt, i would sweeten it with stevia because its a little tart!
  • imfivebyfive
    imfivebyfive Posts: 104
    Ahoy Matie! If ye don't eat ur fruit, ye will get scurvy! Ye scurvy dogs!
  • cmeiron
    cmeiron Posts: 1,599 Member
    Ahoy Matie! If ye don't eat ur fruit, ye will get scurvy! Ye scurvy dogs!

    ^^^ also this lol :laugh: Don't shy away from the fruity goodness!!!
  • Francl27
    Francl27 Posts: 26,368 Member
    It's refined sugar that you want to avoid. Sugar in fruit and yogurt is fine.
This discussion has been closed.

Categories