I'm not quite a success story yet.. ~255 - 165

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  • lorgrayson
    lorgrayson Posts: 54 Member
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    You look like a success to me! Well done~~~:drinker:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Looking good! And, you just got my 18 year old daughter's stamp of approval. Congrats on your transformation.
  • hofosho1020
    hofosho1020 Posts: 179
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    Looks pretty successful to me!
  • fivesilentmiles
    fivesilentmiles Posts: 14 Member
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    you look great!!! nice before & after photos :)
    I'd say you are quite the success story.
  • dscb2002
    dscb2002 Posts: 24
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    Ready for that GQ photo shoot...good job
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
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    very nice
  • laurenrenee1025
    laurenrenee1025 Posts: 100
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    you look great! congrats!
  • fatnomore201220132014
    fatnomore201220132014 Posts: 130 Member
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    You are definitely a success story! Looking good!
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Thanks everyone. It's quite encouraging when others can sometimes see what you can't. Wish you all the best of luck achieving your goals.
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Looking good! And, you just got my 18 year old daughter's stamp of approval. Congrats on your transformation.
    This cracked me up pretty hard.

    In a good way, but still quite funny.
  • jaylas_mom21
    jaylas_mom21 Posts: 311 Member
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    Great job! You look awesome!
  • vgarza87
    vgarza87 Posts: 18
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    Totally a success! Great job. Thanks for the inspiration
  • chefwrx
    chefwrx Posts: 59 Member
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    Nice work! Keep it up. What are your lifts at right now?
  • sierra_12
    sierra_12 Posts: 249 Member
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    ow ow!!! looking good!!! congratulations! (:
  • cinrn68
    cinrn68 Posts: 215 Member
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    I would definitely count yourself as a success story!! Awesome job!
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Nice work! Keep it up. What are your lifts at right now?
    I've been working on hypertrophy reps, so basically I pick 4 exercise and do that for 60-120 minutes. I lightened up my weight, but I back squat 320+ 8-10 reps @ 3-6 sets I have to work around nerve problems for things liked dead lifts because my hands aren't strong enough to hold the bar. I have problems randomly sometimes closing my hands. I've gotten up to (2) 45's for warm up then another (2) 35's for like 3-6 reps @ 10 sets. I dumb bell press 70s, which is easier on my hands than the bar. I can use the machine and push 270. I do bend over bar rows with (2) 45's then add another (2) 25's.

    I kind of have my own weird way I do weights, but it's a mix of hypertrophy / super setting / and drop sets. I've been making good gainz while losing weight, but I know my routine has to change soon.

    (to clarify my workout I'll do 60 lb pull downs or 80 lb t-bar rows in between heavier lifts)
  • cutie_patootie
    cutie_patootie Posts: 106
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    You look absolutely fantastic! WTG! :)
  • MichelleKacz
    MichelleKacz Posts: 28
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    Good job, very inspirational! You look like a different person, I'm sure you feel different too?
  • Sunny____
    Sunny____ Posts: 214
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    "Hottie alert!" You did amazingly. I cannot believe this is the same person in both pics. Great job! :)
  • daydream_believer
    daydream_believer Posts: 332
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    are you kidding me? if this isnt success i dont know what is!! you look incredible. amazing work! :drinker:

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