what is 3o Ds

happyblueskies Posts: 8 Member

March 2013 edited January 17 in Fitness and Exercise

if i m interested to partake were do i go

0

Replies

• 

  BeachGingerOnTheRocks Posts: 3,927 Member

  March 2013

  30 day shred. It is a Jillian Michaels cardio video that you can get online.
  
  Lots of people on here do it.

  0
• 

  jenniferdlake Posts: 33 Member

  March 2013

  I have only completed level one of the three levels. I stayed on that level for 10 days and lost more than 6". I was impressed.

  0
• 

  boomerz12 Posts: 140 Member

  March 2013

  It's all on youtube just type in 30 day shred . I love it!

  0

This discussion has been closed.