Anyone tried the Insanity workout?
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jaina08
Posts: 561 Member
I've been doing Insanity for 8 days now and I still haven't lost any weight, according to the scale. Is it too soon to see changes? I think my stomach slightly got smaller though. When will I see the weight loss coming?
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Replies
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Could it be you're losing weight but also gaining muscle? Are clothes fitting different?0
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I think my shirts are getting slightly bigger than before but not that big of a difference. I'm hoping it's muscle.0
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It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:
Clothes fit better
I have more energy
People comment on my looks
I get through workouts better
Fit test results show definite improvement
I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.0 -
It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:
Clothes fit better
I have more energy
People comment on my looks
I get through workouts better
Fit test results show definite improvement
I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.
Oh nice, I guess I will have to be patient and wait for at least month then. I was at a plateau when I worked out at the gym and decided to change up my work out to Insanity, I hope it will work for me. Are you following the meal plan?0 -
What's your caloric intake?
Gotta ask, how close are you following the diet plan?
How's your macros?0
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