Anyone tried the Insanity workout?

jaina08
jaina08 Posts: 561 Member
in Fitness and Exercise
I've been doing Insanity for 8 days now and I still haven't lost any weight, according to the scale. Is it too soon to see changes? I think my stomach slightly got smaller though. When will I see the weight loss coming?

Replies

  • arsan
    arsan Posts: 97 Member
    Could it be you're losing weight but also gaining muscle? Are clothes fitting different?
  • jaina08
    jaina08 Posts: 561 Member
    I think my shirts are getting slightly bigger than before but not that big of a difference. I'm hoping it's muscle.
  • Eclectictaste
    Eclectictaste Posts: 4
    It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:

    Clothes fit better
    I have more energy
    People comment on my looks
    I get through workouts better
    Fit test results show definite improvement

    I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.
  • jaina08
    jaina08 Posts: 561 Member
    It really takes more than a week for any meaningful results. I just finished 40 days, and can tell you I have had improvements on many levels:

    Clothes fit better
    I have more energy
    People comment on my looks
    I get through workouts better
    Fit test results show definite improvement

    I've "only" lost 7 pounds in 6 weeks, so the scale is really irrelevant.

    Oh nice, I guess I will have to be patient and wait for at least month then. I was at a plateau when I worked out at the gym and decided to change up my work out to Insanity, I hope it will work for me. Are you following the meal plan?
  • JJordon
    JJordon Posts: 857 Member
    What's your caloric intake?

    Gotta ask, how close are you following the diet plan?

    How's your macros?

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