Daniel Fast

I'm on Day 8 of a 21 day fast now. My diary is open, so you can look at it for ideas. My sister @MsJayeKaye completed it last month. She has some really nice looking diary entries from 2/1-2/22 - - I believe her diary is public. No meat, dairy, caffeine or sweets is what I'm following.

I have found that my workouts have been affected. Either I'm too tired or have to do low impact cardio, when I work out in the evening. Yesterday morning I went to the gym and had a great cardio session and even did some upper body using the weight machines.