Crazy Canucks June 9,2010

You are SOOOO close! Congratulations! :flowerforyou:

WTG everyone!! No gains this week!!!:bigsmile:
I think I have FINALLY broken through the loooooonnnnnnggggg planteau that was occuring. I lost 1.3 pounds since last weeks weigh in putting me at 135.1lbs.!!!!!!!!:bigsmile: :bigsmile: :bigsmile: I am way happy!!!!

I have been doing the biggest loser weight loss yoga dvd, and I am seein the fat melt off of me!! My arms and abs are getting super toned and my thighs arent doin so bad either. I have NEVER seen a change in my body this fast before, even with 30 day shred, that even took a monthish but maybe that b/c thats when I lost the majority of the weight. I have changed my eating a little as well, eating more fruit, avacado and lemons in my water.
I will be ready for CABO in no time!! Yippy!!!!!:bigsmile: :bigsmile:

Keep it up Canadians!!!! Go Canada Go!!!!:bigsmile:

Awesome job Jay! I might have to look into some workout DVD's - I'm loosing the weight but still feeling flabby; baby belly could certainly use some toning!

Thursday today. Working out of my home office today...in a youth facility...could have brought my own lunch, but usually eat what is prepared here. Good thing the cook/chef is awesome. Forgot to bring a snack though...so am feeling hungry, might have to snack on a banana or other fruit.

I have been doing really good since being on this sight (last Monday was my first day). I try to be vigilant about tracking food, but I sometimes have to guess, and probably don't get it exactly right. I have lost 4 lbs though so whatever I am doing it must be working. Water is a struggle for me. I generally do better when I am at work, but still don't manage to drink more than 4 glasses (mixed with Nestea Green Iced Tea or Crystal Light). At home I usually drink Diet Coke.

I feel like I am doing good in the exercise department. I have been walking more often, and try to spend between half to an hour on wii. At some point I am going to have to start a "real" exercise program, but my focus right now is shedding some of my poundage. My starting weight was 239.6. What I am doing now is way more than usual. I am interested in 30 day Shred, and P90x and have planned on starting one of them after summer...or before maybe.

I know I am rambling, but just felt I needed to talk. Take my mind off of "hungry" for a while...oh-oh...now it's back..sigh. :grumble:

Anyone else watch Oprah today? She had Jamie Oliver on about his new TV show Food Revolution... what an eye opener it was to see the "extra large" casket!! :noway: I liked the sounds of his chicken nugget recipe and think it might make it into the next rotation of things I try - just need a lemon and a few of the herbs. What I thought was also great - he has a whole list of foods that should be a staple in every kitchen (62 of them), going to see how many I can pick up - I'm on the Food Revolution Train... healthier life for me and my family!!!