Muffin top exercises

Options
Jul685
Jul685 Posts: 81
in Fitness and Exercise
Hey all - does anyone know of good exercises to help slim down that annoying muffin top? I've been doing some things, like side bends and standing twists... but just curious if anyone knows of other things.

Replies

  • dlcuthbert
    dlcuthbert Posts: 25 Member
    Options
    From what I have learned is you can't do spot fat reduction.
  • AvsFreak
    AvsFreak Posts: 152 Member
    Options
    You can't spot reduce fat. Sorry to say.

    Just keep losing fat all over, and it will eventually come off. The first place it sticks, is the last place it comes off, which is usually the belly/love handles for most people.
  • Cinabean
    Cinabean Posts: 44 Member
    Options
    You can't spot reduce fat. Sorry to say.

    Just keep losing fat all over, and it will eventually come off. The first place it sticks, is the last place it comes off, which is usually the belly/love handles for most people.

    I know it's true...but reading it in black & white made me want to cry. <<sniff, sniff>>

    LOL. I hold most of my weight around my middle. Hence, my sadness.

Categories