Spinal Fusion Exercise Options, Please

1. Lay on your back - tighten your tummy and slowly lift your right arm and left leg up into the air. Hold for a few seconds, lower, and repeat with opposite side. Continue. Can advance to perform while laying on your stomach or on your hands and knees.

2. Plank - Can start on your knees and forearms, keep body in a straight line (you will want to "cheat" by brining buttock into the air). Advance to doing it on your toes and forearms.

3. Bridge

Those are a couple of good ones to start that avoid twisting. Of course, it will depend on how many levels your fusion was, where it was in your back, and what your precautions were.

One option would be to ask your MD for a visit to a physical therapist who can set you up for 1 visit for a core strengthening exercise program. (I am a PT)

Best of luck!

Pam

Physical Therapist would be best to answer these questions after they give you an assessment.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Physical Therapist would be best to answer these questions after they give you an assessment.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

^^^^ absolutely this. There is nobody on these boards that can adequately answer your unique situation without the benefit of xrays and your specific needs. That being said, life is harder for you... but not impossible.. You can do it. Just don't cut corners on this one. Get professional advice.