My 30 Day Shred Results! (pics)
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Great job! keep it up!0
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That looks like WAY more than 5lbs!! You must be building some serious muscle girl! Way to go!0
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Now that's inspiring! What a difference!0
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To the OP:
OH MY GOSH, first of all thank you SO MUCH for sharing this. I see a lot of results from 30DS but not often from someone pretty close to my size (I think anyway) so it really hit home. I wish you had measured for your sake because you can just tell by looking you lost a lot of inches. I've had the 30 Day Shred for a while and have been too much of a wimp to try it )
I think I may after seeing your results
So being that you took 37 days does that mean 1 rest day a week?0 -
To the OP:
OH MY GOSH, first of all thank you SO MUCH for sharing this. I see a lot of results from 30DS but not often from someone pretty close to my size (I think anyway) so it really hit home. I wish you had measured for your sake because you can just tell by looking you lost a lot of inches. I've had the 30 Day Shred for a while and have been too much of a wimp to try it )
I think I may after seeing your results
So being that you took 37 days does that mean 1 rest day a week?
I started on Jan 31rst and finished on March 8. I took every Saturday off and I took 2 Sundays off. This time around I plan on only taking 4 days off, all Saturdays and hopefully Im done April 12. Feel free to add me0 -
Amazing! keep this up i bet you could do 5lb weights now.0
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Nice progress, keep up the hard work!!!0
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seriously, that looks like way more than 5 lbs. very encouraging cause i'm starting it tomorrow. well done!0
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I couldn't believe it myself when I stepped on the scale.. Only 5lbs down. Im not really disappointed because I love my results My clothes are baggy!!0
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Great work!0
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:flowerforyou: Well done, it really does show.
I started 15th Jan I have done 30DS & am now on Day 16 of Ripped in 30, I have seen results in inches rather than weight.
I didn't measure every part of my body stupidly, I did take pics, which, when I've finished ripped I will read how to add & put on here.
I have lost 2 1/2 inches from my waist & an inch from my stomach, my back is slimmer my bum has lifted, my stomach has lifted too, think that's why, I haven't lost so many inches from there, my legs have less bumps & luckily my bust as stayed the same :-)
Most importantly I feel so much fitter, I am also now using a personal trainer, & every week I am getting stronger, he said he wouldn't be worried if my weight went up as I am toning up well & likely that I might.
I'm 9 stone 6 at the moment 5 ft 3, so think I'm within normal for my range now, though, I feel great at 8 stone 7 - that's skinny fat, no toning etc & although I still have a belly I don't feel I look nearly a stone heavier than that.
Sorry I waffled on, didn't mean to take over your thread, just wanted to reiterate that it's how you feel, rather than what you weigh.
Good luck with the rest of the shred - ripped is a nightmare too :sad:0 -
Good difference, well done!0
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Great work just imagine your results in the next 30 days...
Keeping going an well done!0 -
Great job!! Keep up the good work.0
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Great job!0
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i cant believe that you've only lost 5lbs and the difference is so amazing!
good job keep it up0 -
Bump. My work has social networking sites blocked so I can't see the pictures, but I can't wait to see your progress! I'm on Level 1 Day 7 right now! But have been eating terribly (not always reflected in my diary...).
I also go to the gym and do at least three miles on the treadmill everyday. So, I'm hopeful there will be some pretty nice changes. Do any of ya'll do additional workouts or just the 30DS?0 -
I can see a huge diference:) way to go:)0
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congrats iam in awe of anybody who actually finishes that 30ds!!!0
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Congratulations! It looks like you reaped fantastic results, way more than just five lbs. Way to commit!0
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