We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

AVOCADO

mjl_
mjl_ Posts: 26
edited January 17 in Food and Nutrition
What are some good recipes/ways to eat avocado?
«1

Replies

  • misscristie
    misscristie Posts: 643 Member
    Plain - salt and pepper. Perfection.
  • ChristineLondon
    ChristineLondon Posts: 29 Member
    Out of the skin.....yumm!! Is there any bad ways to eat avocado??
  • Evachiquita
    Evachiquita Posts: 223 Member
    Sprinkle it with a little salt if you want, maybe hot sauce, and devour with a spoon!

    Make guacamole; put it on your salad; eat it as a garnish; mix it with black beans, corn, peppers, cilantro and lime juice; put it in a smoothie; make cucumber avocado soup; spread it on crackers; use it instead of mayonnaise on a sandwich or wrap.
  • chooriyah
    chooriyah Posts: 469 Member
    On brown toast with salt, pepper, a squeeze of lemon.

    I also saw a recipe that used it instead of mayonnaise in devilled eggs. And another that used it to make healthier chocolate mousse!
  • Hadley_SM
    Hadley_SM Posts: 43 Member
    Out of the skin.....yumm!! Is there any bad ways to eat avocado??

    YES!!! love Avocado!
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Ooooh, or slid, with some turkey breast, into a whole wheat pita pocket.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    In place of mayo on a sammich.
    Diced on top of soup, chili or salad.
    Plain
  • wiseeliz
    wiseeliz Posts: 50 Member
    Sandwich topping! I'm shying away from putting cheese on my sandwiches, so topping my lean turkey or chicken sandwich with a couple thin slices of avocado is my go-to these days. (Actually, when I lived outside the U.S. I used to just do avocado on a slice of bread for a light lunch - nice that the season of cheap avocados coincided with the season of constant power outages!)
  • amandammmq
    amandammmq Posts: 394 Member
    I like it sliced on a veggie burger, with salsa. This would work on a regular burger too, I'm sure!

    Atop steamed veggies and rice with a tasty sauce of your choice.

    In half with soy sauce in the hole, scoop out and eat.

    In a smoothie - it adds amazing creaminess but if you only put 1/4 in, it doesn't taste weird.

    In a green salad

    On any given savory sandwich (with veggies, meat, but probably not peanut butter, LOL)
  • ripemango
    ripemango Posts: 534 Member
    I always salt and pepper an avocado b4 consuming it.

    my fav way:

    BAT sandwich:
    bacon
    avocado
    tomato

    good in a mexican chicken/veg soup too, dice and put it in right before serving.

    i also like it smeared on toast to eat alongside eggs.
    What are some good recipes/ways to eat avocado?
  • JessicaP327
    JessicaP327 Posts: 64 Member
    I have hated avocado until just recently. The past 4 months I can't get enough and since I've been avocado-obsessed I found this website that has a lot of really amazing recipes!

    www.theamazingavocado.com

    Almost everything I've seen sounds so good. If anyone tries one please PM me and let me know how it is. I hope to try a bunch very soon! :)
  • jgoldie88
    jgoldie88 Posts: 5 Member
    Open-faced avocado and tomato sandwiches

    1. Mix your avocado with a small spoonful of light mayo, salt and pepper, and whatever herb seasonings you like (I do Mrs. Dash Garlic & Herb).

    2. Spread your avocado mix on lightly toasted whole grain bread

    3. Put a few slices of vine-ripened tomatoes on top and sprinkle with a TEENSY bit of seasoned salt

    4. Enjoy!!! ( Seriously, it's delicious)
  • Jooliebean
    Jooliebean Posts: 57 Member
    Blended smooth with lemon or orange juice, s & p...use as a salad dressing or dip!! Diced with some tomato garlic, lemon juice, s & p...guacamole...blended smooth with a little dark chocolate and a smidge of maple syrup... chocolate pudding! :)
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    Plain, on sandwiches, with a little seasoned greek yogurt, with cottage cheese. I haven't found a wrong way to eat an avocado :-)
  • mjl_
    mjl_ Posts: 26
    Plain - salt and pepper. Perfection.

    I usually eat it plain! haha :) so is it good on toast? isnt 1 avocado alot of calories? i find it is not very filling either. what can i add to it, to make it more filling?
  • mjl_
    mjl_ Posts: 26
    Plain, on sandwiches, with a little seasoned greek yogurt, with cottage cheese. I haven't found a wrong way to eat an avocado :-)

    i hate cottage cheese, thanks though.
  • mjl_
    mjl_ Posts: 26
    Open-faced avocado and tomato sandwiches

    1. Mix your avocado with a small spoonful of light mayo, salt and pepper, and whatever herb seasonings you like (I do Mrs. Dash Garlic & Herb).

    2. Spread your avocado mix on lightly toasted whole grain bread

    3. Put a few slices of vine-ripened tomatoes on top and sprinkle with a TEENSY bit of seasoned salt

    4. Enjoy!!! ( Seriously, it's delicious)

    mmmmmm this sounds so good! i am totally going to try it out!
  • Amellej
    Amellej Posts: 197 Member
    Avocado, salad cream and king prawn wrap, yum!!!
  • kingkoopaluv
    kingkoopaluv Posts: 147 Member
    I just saw one, where you put an egg where the seed is and bake it! I love hot avocado<3
  • sullus
    sullus Posts: 2,839 Member
    What are some good recipes/ways to eat avocado?

    With nose held and swallowing large chunks so you don't have to taste it or feel the texture ...
  • AleshiaBunting
    AleshiaBunting Posts: 48 Member
    Avocado Egg Salad!

    1/4 avocado
    1 hard boiled egg
    mash together
    sprinkle of sea salt
    wrap in lettuce


    Yummy!
  • redheaddee
    redheaddee Posts: 2,005 Member
    I recently mashed up an avocado, added some red onion, bacon drippings (just a tbl or so), bacon, grapeseed oil, salt, pepper, and used it to coat my salad in place of dressing. It was amazing. I ate like 5 cups of mixed greens. Ridiculous.
  • Fitburd
    Fitburd Posts: 92 Member
    I love to eat my avocados mixed with tuna and brown rice and nothing else, but I also love guacamole....

    4 mild chillies, finely chopped
    bunch coriander, chopped
    2 tomatoes, finely chopped
    salt, to taste
    1 onion, finely chopped
    ½ lime, juice only
    3 ripe avocados
  • jazzedorange
    jazzedorange Posts: 184 Member
    Whole wheat, light mayo, bacon, spinach, tomato and avocado. A BLT made tastier. BSTA? lol
  • charmarbobar
    charmarbobar Posts: 251 Member
    I like to mash it with tuna for a yummy sammich or to eat with crackers!
  • AthenaLolita
    AthenaLolita Posts: 10 Member
    so many ways - Normally have it on the side of some pelau (rice, chicken and piegon pea). Or I can have it with a nice salad. Or simply by it self with salsa. :smile:
  • mjl_
    mjl_ Posts: 26
    Wow I didnt expect all these replies. They sound so yummy, I cant wait to try them!
  • Soosannah
    Soosannah Posts: 270 Member
    What are some good recipes/ways to eat avocado?

    I get a quart of salsa from a local authentic Mexican restaurant and mix it with that.(not the whole quart, just 1/2 c at a time lol) I call it my mush. Total yum. I also use it on sandwiches instead of mayo. It's great on a turkey burger or just with some whole grain tortilla chips. Or on a spoon lol.
This discussion has been closed.