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stregnth training help

hiryze
hiryze Posts: 48 Member
edited January 17 in Fitness and Exercise
I tweeked my shoulder the other day and I still want to work out today so I am trying to put together a circuit that I can do in my living room that doesn't involve my shoulder/arm. I usually do the 30ds so I am looking for a similar pace. I think I've got the cardio and abs down but I am looking for strength training suggestions. Any input is appreciated. TIA.

Replies

  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    Squats, Lunges, crunches, planks (sort of involves your arm). good mornings, wall squats, pistol squats ...
  • hiryze
    hiryze Posts: 48 Member
    Thank you for the suggestions. I will check some of those out on youtube!
This discussion has been closed.

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