30 day shred and bicycle crunches

jbug5j
jbug5j Posts: 277 Member
edited January 17 in Fitness and Exercise
does anyone else find them selves "crawling" up the floor when you do these? is there a way to do these and stay put? lol

Replies

  • jbug5j
    jbug5j Posts: 277 Member
    bump?
  • thingeringer
    thingeringer Posts: 241 Member
    By the bicycle crunch section, I can barely lift my legs at all! you must be doing them with a lot of gusto.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    I have never "crawled up the floor" with bicycle crunches. Not saying it can't happen, but I have never had any issue like that. Are you doing them too fast?
  • Angiesolomon
    Angiesolomon Posts: 144 Member
    Doing them on a matt that sticks to the floor?
  • michaed
    michaed Posts: 8 Member
    I can't give any advice, seeing as I don't do bicycle crunches, other than finding a youtube video to look at the correct form.
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