In Place Of A Road Map 3/2013

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  • kcurham
    kcurham Posts: 4 Member
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    bump
  • Eyesee
    Eyesee Posts: 111 Member
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    Want to keep this so I can read it again later. Thanks! :)
  • JMM41980
    JMM41980 Posts: 5
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    Bump
  • EasyBakeOven
    EasyBakeOven Posts: 29 Member
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    Bump
  • ackeebee
    ackeebee Posts: 1,042 Member
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    bump
  • mousepaws22
    mousepaws22 Posts: 380 Member
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    Going to work out my numbers later, thanks
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    This is some great info, very helpful, thank you for putting it together! I've actually never seen this thread before someone bumped it this morning.
  • AliceCan
    AliceCan Posts: 2
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    Thank you so much for this information! I am so excited to use this. It will help so much in the long run!
  • Twistedlime
    Twistedlime Posts: 8 Member
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    BUMP
  • Nillia2
    Nillia2 Posts: 36 Member
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    bump
  • yamsteroo
    yamsteroo Posts: 480 Member
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    Something for later!
  • TheLongRunner
    TheLongRunner Posts: 688 Member
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    After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

    :flowerforyou:
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
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    Am planning to take this advice, will bump because it is brilliant.
  • NClala05
    NClala05 Posts: 16
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    Great Info: Bump
  • SRH7
    SRH7 Posts: 2,037 Member
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    After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

    :flowerforyou:

    :flowerforyou:

    It's really interesting that you have picked up on the issue around our relationship with food when trying to lose weight. All too often we find that food is the enemy and don't actual sit down and enjoy eating (which, I think, is why meal replacement programmes are so popular).

    As for me, I went for a run this morning and have eaten healthily all day so I am currently enjoying some chocolate and a glass of wine. I love food and as long as I keep to my daily calories and eat well 80% of the time, then I will continue to lose weight (and not be miserable!).
  • ahmommy
    ahmommy Posts: 316 Member
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    Bumping because I always need to be able to find this :)
  • emhill21
    emhill21 Posts: 130
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    bump
  • ruthyluv
    ruthyluv Posts: 42 Member
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    Thank you! THis is GREAT information.:smile:
  • Psycht12
    Psycht12 Posts: 6 Member
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    Bumping so I can find this later :-)
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    is their a in place of a road map group here on mfp. if so I would like to join it

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